Teen weight loss diet for girls

Adolescence is the best time of life. Although most people spend this time in school, facing various test papers or review materials every day, the time is still beautiful. Adolescence is also the peak period of physical development. Some people are particularly prone to gaining weight during this period, especially girls, who usually eat normally but exercise too little. So how can we arrange the weight loss diet for teenage girls?

NO.1

1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing

2. Lunch: a bowl of rice + vegetables

3. Dinner is at 7 o'clock, which is similar to lunch, but you only need to eat until you are 70% to 80% full. After 9 o'clock, you can't eat anything except fruit.

4. Drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (it tastes good, remember not to add sugar)

5. Combine with moderate exercise

NO.2 (Yogurt weight loss diet)

1. After waking up...two glasses of water

2. Breakfast... 200cc vegetable juice

3. Chinese food...500g yogurt

4. Dinner... 200cc vegetable juice

5. Before bedtime...1-2 glasses of water

There are three other ways:

(1) Normal lunch

200cc vegetable juice for breakfast; normal amount for lunch; 500g yogurt for dinner

(2) Normal dinner

200cc vegetable juice for breakfast; 500g yogurt for lunch; appropriate amount for dinner

(3) Yogurt for breakfast and dinner

Breakfast: 200g yogurt, 200cc vegetable juice; lunch: normal amount; dinner: 300g yogurt, vegetable dishes (without oil)

☆Usually you can resume your normal diet after 3-7 days of implementation

NO.3 (Apple meal)

1. Breakfast: a bottle of milk (or unsweetened coffee) + a boiled egg (or tea egg)

2. Apple: Starting from 12:00 noon, eat an apple every 2 hours until 8:00 pm, a total of 5 apples, and then stop eating.

☆One day of apple meal is enough

NO.4

1. Breakfast: one slice of toasted whole wheat toast, one boiled egg, a cup of skim milk, a cup of tea (Diet Coke is also OK)

2. Medium: One cup of skim milk, boiled tuna (an equal amount of chicken breast is also acceptable), boiled vegetables, one piece of fruit (guava, apple, or tomato), one cup of tea (Diet Coke is also acceptable)

3. Dinner: You can choose your own dinner menu, but starch and meat are not allowed.

NO.5 (Honey weight loss method)

1. Day 1: Drink only honey (can be brewed into tea)

2. Day 2 and 3: Eat normally (but don’t overeat)

3. Day 4: Drink only honey

4. Day 5 and 6: Normal diet

☆Usually you can lose 3-4 kg in a week. If you really can't stand fasting, you can choose to drink only honey for one meal a day.

NO.6 (Chinese medicine drink prescription weight loss method)

1. 2 liang of cassia seeds, 3 qian of fried hawthorn, 2 qian of tangerine peel, and 2 slices of licorice.

2. Bring six bowls of water to a boil, then simmer for three minutes on low heat and pour out immediately to prevent the medicinal juice from being absorbed by the residue.