Why do women easily get tired and weak?

Nowadays, people are under great pressure in the workplace, especially women who work hard in the workplace. In addition to work pressure, they also face pressure from family and emotions. If a person lives under tremendous pressure for a long time, he will feel physically and mentally exhausted and often feel weak. At this time, people can't get excited about doing anything. In addition, women's physical fatigue should also be considered due to the following factors.

Why does the woman feel weak and tired?

The first reason: excessive coffee intake.

When you feel sleepy while working. Everyone likes to drink a cup of hot coffee to refresh themselves. Just one drink is enough at the beginning. But later on, people needed more and more. In fact, when the intake is too much, it will not have the refreshing effect, on the contrary it will make people more sleepy. So when drinking coffee, be sure to pay attention to the amount.

The second reason: poor heart function.

If you feel particularly tired after very little work. And it's hard to breathe. This is most likely a heart problem. So at this time you must go to the hospital to check your heart to see what the problem is. Some women don't pay attention, and when the condition becomes serious, it is too late. Therefore, early detection and early treatment are necessary.

The third reason: anemia.

This situation is a relatively common cause in life, because anemia can cause a decrease in hemoglobin in the body. This directly affects the amount of oxygen used by each organ. In such a hypoxic environment, various body functions will weaken and headaches may occur. At this time, because it is more anaerobic exercise, it will cause a lot of lactic acid to be produced. This will make the body more tired.

Reason No. 4: Food.

In summer, because of the hot weather. So food will go bad, and eating spoiled food will cause women to feel stomach discomfort. There is also food allergy. I have a friend who cannot eat seafood normally. After eating seafood, some bumps will grow on your body. The body will be very weak after an allergy, which is also the cause of fatigue and weakness.

The fifth reason: being overweight.

Even though the quality of life is so good nowadays, many people are getting fatter and fatter. Some women, if they don't pay attention, will end up eating a fat man. Being overweight is a huge burden for women. It is very inconvenient to exercise and it is easy to sweat. It is also easy to snore when sleeping at night. This is also the reason why the tutor is tired and weak.

Reason 6: Weakened thyroid function.

If you often feel that your breathing is not smooth, you will feel powerless in doing anything. It may also be due to hypothyroidism. Research has found that women over 60 will feel tired due to thyroid problems. But many people have never paid attention to it, because they feel that it is nothing. However, the editor reminds everyone that when you find that your thyroid function is hypofunctioning, you must supplement the corresponding hormones.