Why do my feet hurt during late pregnancy?

The late pregnancy is a very important period, and any abnormality in the pregnant woman's body will be taken seriously. Many pregnant women may experience pain in the soles of their feet. There are many reasons for this. The pain may be caused by a certain disease. We need to have a general understanding of the main reasons and make judgments based on our own situation. So, what causes foot pain in late pregnancy? Let’s take a look below.

1. Poor kidney function

Many pregnant women experience pain in the soles of their feet because of poor kidney function. Therefore, if you have pain in the soles of your feet for a long time, it is recommended that you go to the hospital for a check-up. You can eat some kidney-nourishing foods on a regular basis, such as soft-shelled turtle, yam, wolfberry, etc.

2. Plantar fasciitis

This is mostly because pregnant women suddenly walk for a long time continuously, or repeatedly carry excessive weight. However, the pain caused by this situation is temporary and will basically disappear after a few days of rest.

2. Neuropathic pain

This kind of pain is quite special, a bit like lightning, numbness, stabbing pain, and it is very painful. This situation cannot be treated at home, so pregnant women need to go to the hospital for treatment as soon as possible.

3. Other reasons

Many diseases can cause pain in the soles of the feet, such as vertebral joint dislocation, bone hyperplasia, herniated disc, etc. This is because these diseases may compress distal nerves, causing warmth or pain in the soles of the feet.

What should pregnant women do if their feet hurt?

1. Pay attention to exercise

Pregnant women should usually do some moderate exercise, such as walking on pebbles every day, which can soften the fiber tissue of the feet. You can simply do some processing on the sponge insole and dig a hole in the heel area, which can effectively reduce the pain when walking.

2. Get plenty of rest

In addition to some restorative exercises, you should reduce walking, rest more and avoid fatigue, which can effectively relieve foot pain. You can do some proper massage during rest to promote blood circulation.

3. Wear comfortable shoes

Usually, you should wear loose and soft shoes, and avoid high heels or tight shoes. If conditions permit, you can use an arch balance pad, which can relieve tension in the sole muscles and have a certain massage effect. If it is made of nano far-infrared material, it can also promote blood circulation.

4. Soak your feet in vinegar

Take an appropriate amount of aged vinegar, heat it to a suitable temperature, and then soak your feet in the vinegar for about half an hour each time, 1-2 times a day. If you stick to this method for half a month, the pain in the soles of your feet will be relieved. If there is no effect, go to the hospital for a check-up.

5. Other situations

Some pregnant women experience pain in the soles of their feet due to calcium deficiency. It is best for such people to pay attention to calcium supplementation. It is recommended to eat some calcium-rich foods appropriately, and calcium supplement products can also be chosen. Some people experience pain in the soles of their feet due to wind-induced damage to their feet. These people can take wind-repelling medicines as prescribed by a doctor. If the cause of the disease is unknown, you should go to the hospital for a check-up and then prescribe the right medicine.