There is a hard lump on the edge of the breast that hurts

The breast is an important part of the female body. Female friends should take good care of their breasts, exercise regularly to be good for the breasts, eat more foods that are good for the breasts. For example, foods containing collagen are good for the breasts and can also enlarge the breasts. However, some women have hard lumps on the edge of the breasts and they hurt. Why do hard lumps on the edge of the breasts hurt? Let’s take a look at it next.

1. Why does it hurt when there are hard lumps on the edge of the breast?

Breast lumps may have many causes: mastitis, breast hyperplasia, breast fibroids, etc. In addition, it is possible that what you are kneading vigorously is normal breast tissue. We cannot rule out the possibility that you may have touched it by mistake. We suggest that you go to a regular hospital for a breast ultrasound examination to confirm. Identify the specific cause and treat it accordingly.

2. How to massage breasts

1. Hold the breast with one hand and gently rub the areola towards the armpit, and use the other hand to gently squeeze it.

Pinch the nipple and pull it outwards

2. Use your index and middle fingers to pinch the nipple against your chest, and gently pull it outwards. Be careful not to pull it until it hurts.

Pinch the nipple and rotate in an arc

3. Use your index and middle fingers to pinch the nipple against your chest, gently press your fingers together and slightly tighten them, rotating in a circular shape.

4. Press the armpit with one hand, and hold one breast with the other hand and push it up gently.

Massage in circles against the breasts

5. Place your hands close to your breasts and massage in circles from the inside out.

Place your hands on your sternum and massage in circles

6. Place one hand on the sternum and massage in a spiral shape towards the armpit

7. Hold the breast with one hand, and gently tap the breast from bottom to top with the other hand. Don't hurt it. You can decide the duration by yourself. Don't do it too many times. It's best to do it every day.

3. How to take care of breasts?

1. Wear it correctly

Bra: The bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is measured by measuring your own bottom chest circumference, that is, using a soft tape measure to measure around the lower edge of the breasts on both sides. Bras should be changed every day in summer and at least twice a week in winter to keep the breasts clean.

2. Use breast enhancement products regularly

With proper massage from top to bottom and from outside to inside, the plant essence can quickly penetrate the epidermis, promote breast development, increase fat volume and thus plump up the breasts. Five days after menopause, hormones are more abundant, and the thymus and related cells are also more active. This is when you can use some breast enhancement products. The United States proposed this theory in the 1960s, Japan and Taiwan also realized it in the 1980s, and some large domestic beauty institutions also began to use this technology.

3. Bathing breast massage: bathing with

Rinse your chest with a showerhead using warm water for at least 1 minute each time to promote thymus development and stimulate blood circulation. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.

4. Exercise

Hunchback or bad posture are most likely to affect the normal development of breasts. Keep your waist and back straight against the wall, place your hands on your knees, raise your hands to a vertical position, stretch your head and hands upwards as far as possible, but keep your waist upright. Swim regularly, do push-ups, and chest expansion exercises. Lie on your back in bed every morning and evening and massage your breasts with both hands.

5. The specific operation is: rotate and massage around the breast in clockwise and counterclockwise directions until the breast skin is slightly red and slightly warm, and finally pull the nipple several times. This can stimulate the entire breast, including the mammary duct, fat tissue, connective tissue, etc., making the breast fuller and more elastic.