Why do pregnant women always get angry?

It is very common for pregnant women to always get angry during pregnancy, mainly because they do not pay attention to their diet, especially for pregnant women who like to eat spicy and hot foods. Pregnant women who eat too much fried and grilled food will suffer from symptoms of getting angry. Getting angry will increase the secretion of hormones, and severe getting angry may also harm the fetus's neurological development. I hope everyone can pay attention to this.

Causes of fire in pregnant women

Due to the different influences of various hormones, nutrient distribution and blood circulation changes, internal heat is often divided into two types: false heat and real heat. Women generally suffer from false heat, but during pregnancy, women have abundant blood, so generally speaking, they suffer from real heat.

"Shanghuo" is a special term in traditional Chinese medicine. If you experience symptoms such as dry and sore throat, red eyes, hot nasal cavity, dry mouth and tongue pain, sore mouth corners, nosebleeds, toothache, etc., Chinese medicine believes that it is due to heat.

How is fire generated? One is the direct attack of the "heat" of nature, which causes the symptoms of getting angry; the other is the invisible fire in the body that can promote life functions. Due to the imbalance of yin and yang, it loses its normal hidden function and causes the symptoms of getting angry. There are many specific factors that cause getting angry. Emotional fluctuations, heatstroke, cold, cold, addiction to tobacco and alcohol, excessive consumption of spicy foods such as onions, ginger, garlic, and peppers, greed for mutton, dog meat and other greasy foods, poisoning, lack of sleep, etc. can all cause getting angry.

It is very common for pregnant women to have internal heat, but there is no research to confirm whether it will affect the baby. However, it is easy for pregnant women to have internal heat and cause constipation, which will definitely affect the baby.

When a pregnant woman suffers from constipation, she will feel the urge to defecate but cannot do so all day long, which causes intestinal bloating and makes the body very uncomfortable. Not only will she be in a bad mood, but her appetite will also be greatly affected. In severe constipation, some toxins in the stool will be recycled back into the blood, which will have an adverse effect on the health of pregnant women.

During constipation, the water in the stool is reabsorbed by the intestines, making the stool drier. In this way, it is easy to cause damage to the intestinal mucosa during defecation, resulting in bloody stools, and triggering or aggravating existing hemorrhoids.

Eat more whole grains. Overeating of greasy, spicy, fried, and other foods can damage the spleen and stomach, causing internal heat and, in severe cases, erosions at the corners of the mouth. To deal with this kind of "fire", you should eat more whole grains such as beans, millet, and green fresh vegetables, increase the variety of food intake, avoid eating spicy, barbecued and other irritating foods, and reduce irritation to the mouth and stomach.

How to reduce heat in pregnant women

Generally speaking, getting angry can be divided into two types: real fire and false fire. Pregnant mothers usually suffer from real fire caused by blood heat during pregnancy, and need to pay more attention to the following aspects.

1. To prevent getting angry, the key is to drink more water and ensure the daily water intake.

2. Eat more vegetables and fruits, because they are rich in vitamins and can help improve ulcers caused by getting angry.

3. Eat a light diet and avoid eating foods with high heat or oil content.

4. To ensure good sleep, it is best to fall asleep before 11 o'clock at night.

5. You can eat more bitter foods in your diet. These foods can relieve heat and eliminate fatigue.