Can pregnant women eat mustard greens?

Mustard greens have a lot of nutrients, including many elements essential to the human body. Mustard greens can increase the body's immunity, but eating too much can easily cause inflammation. Pregnant women can eat mustard greens, but in moderation. Postpartum women can also eat mustard greens and it will not cause milk dry up. However, mustard greens are usually pickled and contain too much salt, which can affect breastfeeding babies, so it is best for postpartum women to eat fresh mustard greens.

The efficacy and function of mustard

Other names of mustard greens: turnip, mustard, mustard knots, mustard, big mustard, mustard, mustard, curly mustard, yellow mustard, frost-free mustard, Chongcai, and Gacai. Mustard greens are rich in vitamin A, B vitamins, vitamin C and vitamin D. A head of mustard greens contains 1.5 times the recommended daily intake of vitamin C and more than 10% of the recommended daily intake of vitamin E. Mustard contains a lot of cellulose and water. Mustard greens can enhance human immunity and help the body increase its resistance to disease. Mustard greens also have the effect of detoxifying and reducing swelling, and can also resist colds.

Can pregnant women eat mustard greens?

Expectant mothers can eat fresh mustard greens, but be careful to eat in moderation, as eating too much can cause sore throat. In addition, nitrite will be produced during the process of pickling mustard greens into pickled mustard, so expectant mothers should not consume too much of it. Mustard greens are mainly used as a side dish, stir-fried or cooked into soup.

Can pregnant women eat mustard greens?

You can eat mustard greens during breastfeeding. There is a saying online that eating mustard greens will reduce milk production, but this is a statement with no scientific basis at all. Mothers should not blindly follow it. Mustard greens contain vitamin A, B vitamins, vitamin C and vitamin D, which are very suitable for nutritional supplements for breastfeeding women, so mothers can eat more. However, you should be careful when eating pickled mustard greens, because pickled mustard greens contain high salt content, which is not good for the body, especially for patients with high blood pressure and other diseases. In addition, high salt intake during breastfeeding is not good for the baby, so everyone should be careful!

Taboos on eating mustard greens

There are not too many taboos when eating mustard greens, and most of them can be eaten safely. However, mustard greens are often pickled and eaten. Such pickled mustard greens can be said to be not very healthy. We all know that pickled foods can harm our health. Of course, it is okay to eat them in moderation, but frequent consumption of pickled mustard greens will cause the body to absorb too much salt. Especially patients with high blood pressure should eat them with caution. And we need to pay attention that mustard greens must be eaten in moderation. If we eat too much, it will easily affect our health. It is better to eat mustard greens fresh. Whether it is stir-fried or cooked in soup, it is a good ingredient. Eating more fresh mustard greens in daily life can supplement vitamins and enhance the body's immunity. In general, it is a very healthy food. Even if you don't like eating vegetables, you should eat some mustard greens!