Why do women suffer from kidney yin deficiency?

Many female friends will experience cold hands and feet in autumn and winter. Such women generally suffer from kidney yin deficiency. The kidney is the organ that provides heat energy to the body. Fear of cold and cold hands and feet are manifestations of kidney deficiency. Because women have their menstrual period every month, their bodies are weaker during this stage and they are easily affected by cold. During this period, women should drink more drinks that can dispel the cold and replenish warmth. This article introduces other causes of kidney deficiency in women. Let’s take a look.

1. Due to special physiological reasons, if women have chronic diseases that cannot be cured well, it will lead to kidney deficiency. When this happens, chronic diseases should be actively treated, and the medications used should preferably have few side effects on the kidneys.

2. After a woman's menopause, her endocrine system will undergo major adjustments, which can easily lead to the occurrence of certain diseases. Kidney deficiency is also more likely to occur during this period. In this case, the symptoms of kidney deficiency will be improved as long as the endocrine system is adjusted.

3. While treating kidney deficiency, physical exercise is also very important. Patients with kidney yin deficiency must go out for more outdoor exercise to enhance their resistance and immunity. The treatment of kidney yin deficiency mainly involves choosing some mild, sweet and cold medicines, such as Polygonum multiflorum, Polygonatum sibiricum, etc.

4. The causes of kidney yin deficiency in patients are very diverse, the main one being improper emotional expression, frequent over-excitement, and mood swings. Therefore, while undergoing treatment, the patient must also keep a good mentality and a relaxed and comfortable mood. In addition, some chronic diseases can also cause kidney deficiency.

Kidney yang deficiency can cause many harms to the human body. Patients with kidney yang deficiency are often accompanied by symptoms of anemia. Patients with kidney yin deficiency can eat more nutritious foods such as black fungus, sesame, walnuts, etc. The diet should be light, try to avoid overeating, eat small meals frequently, and pay attention to rest.