What are the symptoms of uterine cold and body cold

Nowadays, many people confuse the concepts of uterine cold and body cold. In fact, these are two completely different concepts. Uterine cold refers to cold uterus, which only affects women, while body cold refers to cold body, which can occur in both men and women, and the symptoms are also different. Women with uterine cold usually experience unbearable pain during menstruation, while people with body cold are afraid of cold and have cold hands and feet. The two target different objects, symptoms and manifestations. This article makes a detailed comparison, let’s take a look.

1. The difference between body cold and uterine cold

1. Different scope

Uterine cold only occurs in women. Cold body can affect both men and women.

2. Different objects

The target of uterine cold is the uterus. The object of body cold is the body.

3. Different symptoms

The symptoms of uterine cold are insufficient kidney yang in women and lack of warmth in the uterus, which causes lower abdominal distension, pain, excessive leucorrhea, dysmenorrhea, menstrual disorders, deep and tight pulse, and a thin white tongue coating with lots of fluid. Symptoms of body cold include fear of cold, pale complexion, cold hands and feet, fatigue, lack of energy, and even frequent diarrhea, loose stools, abdominal pain and desire for pressure.

4. Different consequences

Uterine cold usually means that the fertilized egg has difficulty implanting, which means it is difficult to get pregnant. Cold body is generally caused by weakness and insufficient qi and blood. People are particularly afraid of cold in winter and rarely sweat in summer.

2. What to do if you have a cold

1. Pay attention to eating habits

Many girls like to eat spicy or cold foods such as hot and sour noodles or ice cream. These foods can cause harm to the body. To prevent coldness, you should pay attention to a balanced diet every day. If you want to lose weight, you can eat small meals. Drink enough hot water every day. If you don’t like drinking plain water, you can buy instant water.

2. Maintain adequate exercise

Life lies in exercise. Don't use the fact that you are a woman as an excuse to not participate in activities or reduce the amount of activity. You don't have to choose strenuous exercise, but playing badminton, taking a walk, or jogging are all fine. Exercise can adjust the blood circulation throughout the body. You can also tap the inside and outside of your thighs, tapping 100 times a day and massaging your lower abdomen. This can help to promote blood circulation and promote gastrointestinal motility.