Can pregnant women eat dried fruits?

Speaking of dried fruits, the nutritional value is indeed good, and it is very high and very popular. Dried fruits are crispy and delicious, and the taste is also quite popular. Although the price is not so cost-effective, eating some occasionally is good for the body. There are many types of dried fruits, such as pine nuts, sunflower seeds, chestnuts, and walnuts. These are all dry goods and can be eaten by postpartum women and pregnant women.

Pine Nuts

It has high nutritional and medicinal value, and it includes multiple nutrients necessary for the human body. Eating pine nuts regularly can prevent cardiovascular diseases caused by high cholesterol. The phosphorus contained in pine nuts is also beneficial to the brain and nervous system.

Sunflower seeds

Sunflower seeds are rich in minerals and vitamins, and have the highest content of fat, more than half of which is unsaturated fatty acids, which can promote cell regeneration, lower blood sugar, and prevent arteriosclerosis and coronary heart disease. Sunflower seeds contain the most vitamin E, which can delay aging.

Chestnut

It is known as the "king of dried fruits" among the people and is known as the "ginseng fruit" abroad. Chestnuts are a nourishing food for the elderly. They can strengthen the waist and legs, and have the effects of nourishing the stomach and spleen, nourishing the kidneys and stopping bleeding, and strengthening the tendons.

Walnut

Walnuts have been known as the "god of intelligence" and "longevity fruit" since ancient times. Modern medical research has proved that the protein contained in walnut kernels is high-quality protein, which is the most basic nutrient for maintaining life activities. The phospholipids it contains can increase cell activity, play an important role in maintaining brain nerve function, making the skin delicate, and promoting hair growth. The various unsaturated fatty acids it contains (including linoleic acid) can lower cholesterol and are very beneficial for preventing arteriosclerosis, hypertension, coronary heart disease, etc.

hazelnut

Hazelnuts are known as the "king of nuts" because of their rich nutrition. They contain unsaturated fatty acids, and are rich in minerals such as phosphorus, iron, potassium, and various vitamins. Regular consumption has the effect of improving eyesight and strengthening the brain.

peanut

It has always been known as the "longevity fruit". Its protein content is as high as about 30%. Its nutritional value is comparable to animal foods such as eggs, milk, lean meat, etc., and it is easily absorbed by the human body. Peanut kernels are rich in fat, lecithin, vitamin A, vitamin B, vitamin E, as well as calcium, phosphorus, iron and other elements. Regular consumption of peanuts can nourish and prolong life.

Scientists have discovered that many dried fruits have magical properties that are beneficial to human health: figs contain three times the calcium of other fruits. In addition, it is rich in phosphorus, which helps the human body absorb calcium. Orange fruits, such as peaches and apricots, contain large amounts of carotene. And plums are the most nutritious of all fruits and vegetables.