Can I eat chicken liver while breastfeeding?

Most pregnant women are familiar with chicken soup. In traditional Chinese thinking, it is usually believed that pregnant women are in a relatively special stage and need to eat a lot of highly nutritious ingredients to recuperate. Drinking black chicken soup and eating chicken are very good choices. However, although eating chicken is good, you should be extra careful when choosing chicken offal for consumption. Many pregnant women have questions: Can you eat chicken liver during breastfeeding?

It's best not to eat it. Chicken liver mainly contains protein, fat, carbohydrates, vitamin A, vitamin D, phosphorus and other ingredients. It has high nutritional value, good palatability, and a unique fishy smell, and is loved by dogs and cats. However, if you eat liver for a long time or only eat liver, some diseases will occur. Chicken liver can also cause milk to dry up, so it is recommended not to eat it during breastfeeding.

During breastfeeding, you should also try to eat less stimulating foods. Because if the mother eats irritating food, the food will enter the baby's body through breast milk and affect the baby's health. But it is okay to eat a small amount of condiments, such as pepper, vinegar, etc.

Don't eat too much chocolate during breastfeeding. This is because some of the substances in chocolate can enter breast milk and accumulate in the baby's body. It relaxes the muscles and increases urine output, causing indigestion, unstable sleep and constant crying in babies. If pregnant women eat too much chocolate, it will affect their appetite and make them fat.

You cannot drink too much malted milk during breastfeeding. Because the malt in malted milk will inhibit the mammary gland from secreting breast milk, reducing breast milk and being harmful to the health of the baby.

During the lactation period and confinement period, mothers can eat some hawthorn and hawthorn foods appropriately. It is good for restoring physical health.

Do not eat pickled fish, meat or other foods during breastfeeding. The average daily salt intake for an adult is 4.5 to 9 grams. According to your usual habits, do not avoid salt, but also do not eat too salty food.

Don't eat too much fried food during breastfeeding. In some places, the traditional custom requires mothers to eat a lot of fried dough sticks during their confinement period. This is because fried food is difficult to digest, the digestive power of mothers is weak, and a lot of nutrients in fried food are lost during the frying process, so eating it is not good for the mother's health recovery.

Do not consume excessive MSG during breastfeeding, as it can have serious effects on the baby's development. Especially for infants under 12 weeks old, it will cause adverse consequences such as intellectual impairment and growth retardation. It is best for breastfeeding mothers to avoid MSG during breastfeeding. Do not be greedy for freshness and eat MSG at every meal.

Do not drink tea during breastfeeding. Because the substances contained in tea will enter the baby's body along with breast milk, making the baby prone to crying for no reason, causing the baby to sleep poorly, and causing other complications, nursing mothers should avoid drinking tea water, otherwise it will affect the baby's health.

9. The diet of breastfeeding mothers should be nutritionally complete. You can eat chicken, duck, fish, meat, fruits and vegetables with confidence, but you need to pay attention to the cooking method of the food.

10 Pay special attention to stay away from tobacco and alcohol, and it is best not to drink beverages such as coffee and cola. In addition, the mother’s diet should be nutritious but not too greasy. Too much fat in breast milk is not conducive to the baby’s digestion and absorption.