Should breastfeeding mothers take calcium tablets?

Calcium is an essential trace element for promoting bone development. When a baby is just born, the nutrients needed by the body mainly come from breast milk. The physical condition of a new mother is very important, especially since some new mothers may suffer from calcium deficiency. It is very worrying that this situation will affect the baby who is breastfeeding. So, do breastfeeding mothers need to take calcium tablets? Let’s take a look below.

Calcium is an essential trace element for baby's growth. If the baby lacks calcium, it will affect the baby's growth. Breastfeeding babies can absorb calcium through their mother's breast milk. Therefore, mothers who are calcium deficient need to supplement calcium. Taking calcium tablets during breastfeeding is believed to be the fastest way to supplement calcium. Therefore, you can take calcium tablets during breastfeeding.

In addition to the mother's need for calcium supplements, the baby also needs vitamin D supplements. Vitamin D can promote the absorption of calcium. If your baby has been taking calcium supplements but the effect is not very good, it may be that the calcium supplement cannot be absorbed. At this time, vitamin D supplementation is needed. In addition to being absorbed from medications, vitamin D can also be absorbed through sunlight. Because the ultraviolet rays in the sun come into contact with the skin, they can synthesize vitamin D, thereby helping promote calcium absorption.

Many times, babies take calcium supplements, but the effect is not very obvious. This is probably because the calcium supplement cannot be absorbed. At this time, vitamin D supplementation is needed. Relevant departments now recommend that babies should take vitamin D before the age of 3.

In daily diet, mothers can also eat more foods high in calcium, such as sesame seeds, shrimps, and nuts.

Can breastfeeding mothers take calcium tablets? The answer is yes. If you feel that you are calcium deficient, then taking calcium tablets is a relatively quick way to supplement calcium. In addition to taking calcium tablets, you can also supplement calcium through food supplements. Just eat more foods high in calcium in daily life, such as seafood, sesame seeds, and nuts.