Can I eat rock sugar during breastfeeding?

For expectant mothers who are breastfeeding, they should pay special attention to their diet, because the child will absorb the nutrition from what the mother eats, so it is best to arrange three meals a day reasonably, and pay attention to some foods that can be eaten and some foods that cannot be eaten. So can I eat rock sugar during breastfeeding? Rock sugar is different from other sugars. Breastfeeding mothers can eat some of it, but not in excess.

Steps/Methods:

1. The food eaten by breastfeeding women will enter the breast milk, so if the mother eats sugar, the breast milk will also contain some sugar. Therefore, it is recommended that mothers who like to eat sweets can eat a small amount and control the amount consumed, so that it will not have a big impact on the health of the child.

2. Women who are breastfeeding must pay attention to timely calcium supplementation. It is best to eat more calcium-rich milk, soy products, eggs, fish, shrimp, etc. in their diet. Eat less foods that are not conducive to calcium absorption, such as spinach, bamboo shoots, etc. This is also extremely beneficial to the baby's growth and development.

3. Finally, women should get more sun exposure. The ultraviolet rays in the sun can penetrate into the skin, thereby promoting the synthesis of vitamin D in the human body. The main function of vitamin D is to regulate calcium and phosphorus metabolism. In addition, try to stay calm and avoid excessive worry.

Note:

It is recommended that patients can supplement their intake of vitamin A in their daily diet. In addition, patients should also maintain a calm mentality and avoid excessive worry, so as not to affect the recovery of the disease.