What should I do if I can’t sleep well during the night while breastfeeding during confinement?

Women have a hard time during pregnancy. When they are about to give birth, the baby is relatively large in the belly, so the pregnant woman's body may affect her sleep. After a pregnant woman has worked hard to give birth to a baby, the baby will cry incessantly at night during the confinement period, which will also affect the mother's sleep. The baby cries incessantly at night usually because he is hungry and wants breast milk. When the mother hears the baby crying, she will definitely get up to feed the baby breast milk, which will easily make the mother suffer from insomnia and not sleep well. What should I do if I can't sleep well at night due to breastfeeding during the confinement period? Let’s take a look at that next.

1. The sleeping environment is very important

It is best to adjust the bedroom lighting to warm light before going to bed to create a sleeping atmosphere. It is best to turn off the bedside lamp and draw the curtains to reduce light stimulation during bedtime. Mothers who need to breastfeed at night can use a small plug lamp that is easy to switch on and off. Don't eat sweets, coffee or other stimulating foods before going to bed. If you are hungry, you can drink a glass of warm milk to help promote sleep and relieve hunger.

2. Family members help share the responsibility of taking care of the baby

Many mothers feel that they have poor sleep during the confinement period, mostly because of feeding their babies at night and changing diapers. Mothers can ask their family members to help share the responsibility of taking care of the baby. Even mothers who are breastfeeding do not have to do everything by themselves. They can buy a breast pump and a milk warmer, prepare the amount of milk for the baby at night in advance, and ask family members to help feed the baby at night, so that they can sleep well.

3. There are methods for exercise

Moderate exercise helps sleep, especially for mothers who have been bedridden for a long time after giving birth and have not exercised. You can do some exercises in bed about 3 hours before going to bed, but the amount of exercise should not be too much to avoid hurting the body or excessive fatigue. Do some simple stretching exercises. It is best to complete the exercise three hours before bedtime. Exercise close to bedtime will make people excited and is not conducive to sleep.

4. Keep a good mood

You can only sleep peacefully if you are in a good mood. Postpartum mothers are unwell and have to take care of the baby, leaving behind the work and life pressure. These are important factors that lead to depression. You should learn to relax and maintain a good attitude. You can communicate more with your family and reduce the chances of being alone when you are in a bad mood. You can also listen to some soothing music to relax before going to bed.