Can I eat prawns during confinement?

Shrimp is a kind of seafood, rich in high protein and calcium. Shrimp tastes delicious. Confinement is something that mothers must face. If you don’t pay attention to rest, keep warm, and strengthen nutrition during the confinement period, it will affect your body’s recovery and may also cause confinement diseases. Many mothers don’t know whether they can eat shrimps. Can you eat shrimps while you are in confinement? Let’s take a look at it next.

1. Can I eat prawns during confinement?

You can eat shrimps during the confinement period, as long as you are not allergic to them. During the confinement period, you should eat more high-quality protein, fresh vegetables and fruits. It is recommended to pay attention to nutritional balance, diversify the diet, and avoid problems such as picky eating. Generally speaking, there are no strict dietary restrictions during the confinement period.

2. How to replenish energy during confinement

1. Focus on replenishing Qi and blood: For women in confinement, the key to diet is to replenish Qi and blood. Foods that replenish qi and blood can warm the mother's body, are very helpful for the contraction of the uterus, and promote blood circulation in the body, achieving the purpose of replenishing qi and blood, thereby reducing the risk of sprained muscles and bones and preventing waist soreness.

2. Take more vitamins: No matter when, it is never wrong to eat more vitamins. Vitamins are found in fruits and vegetables, and are very beneficial for improving the body's resistance and recovery. Postpartum women should eat more foods containing niacin and B vitamins. Vitamin B2 is an important substance for balancing the body's oxygen consumption. Vitamin A can promote the body's metabolic circulation, replenish qi, and enhance cold resistance. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities. Peanuts and sesame seeds are rich in vitamin E and various nutrients, which can help the absorption of vitamin B and strengthen the nerves' ability to fight the cold.

3. Eat more warm foods such as nuts and carrots: Carrots contain a lot of crude fiber, which can prevent maternal constipation and help improve the body's resistance and immunity. Nuts have a relatively high content of phospholipids, which can promote the hematopoietic function of postpartum women and enhance appetite. These are all very beneficial to improving physical health and resisting the cold. Chestnuts have the effects of nourishing the stomach and spleen, strengthening tendons and activating blood circulation.

4. Eat more iron-rich foods: New mothers are prone to iron deficiency due to lochia after delivery, so iron supplementation becomes a crucial step. Foods such as spinach, tofu, dates, and lean meat are high in iron. Properly increasing the intake of these foods is very beneficial to the body's recovery. You should eat more fresh vegetables and fruits rich in vitamin C to promote the body's absorption of iron. As the saying goes, there is a pot of fire before delivery and a piece of ice after delivery. After delivery, new mothers’ bodies lack yang energy and produce less heat, so keeping warm is of utmost importance. Only in this way can they spend the winter confinement smoothly and healthily.

5. Eat more foods that strengthen the spleen and warm the stomach: These foods that strengthen the spleen and warm the stomach can be made into a variety of delicious dishes, or they can be boiled into porridge or soup. Silver carp is suitable for stomach cold pain. While warming the stomach, bighead carp can also treat tinnitus and dizziness. Mutton has the effects of warming the middle and replenishing kidney deficiency, stimulating appetite and strengthening the spleen, and keeping out cold and removing dampness. It is rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients necessary for the human body.

3. Notes

During the confinement period, do not eat cold food, drink alcohol, eat spicy food, fried food or other irritating food, and keep warm.