What causes menstruation to be delayed for six days?

Women's menstruation has a certain regularity. It is normal for menstruation to be advanced or delayed within a week each month, so girls don't need to worry. If the menstruation is delayed for a week, the first suspicion is that it is due to excessive stress recently. It may also be an endocrine disorder. These are problems caused by the body inside and need to be adjusted by yourself. This article introduces specific issues about delayed menstruation. Let’s take a look.

Endocrine disorders

For women, endocrine disorders are a bad thing, and such conditions are very common clinically. For example, they may be accompanied by polycystic ovary syndrome, which is often a sign of problems with women's endocrine regulation.

Once a woman has endocrine disorders, she must seek treatment within a short period of time and must not be afraid to seek medical treatment. It is very likely that untimely treatment and adjustment will affect her pregnancy.

High work pressure, causing mental distress

There are more and more strong women in life. Women in the workplace are like desperate women. On the one hand, they have to support the entire family, and on the other hand, they want to surpass men in work and career. After all, their energy is limited. Under high intensity and heavy pressure, they are likely to suffer from excessive mental stress and cause mental abnormalities.

As far as the body is concerned, there is a high possibility of delayed menstruation and menstrual disorders. It would be better to relieve stress appropriately and release yourself from this heavy pressure.

Taking medication

Sometimes, for women, taking birth control pills is something they don't want to do but have to do. However, drugs generally have side effects, and taking them for a long time can cause great harm to the body.

Menstrual disorders caused by taking birth control pills are something that women need to pay more attention to. Stopping the medication and regulating the body is the way to be responsible for your body.

What should I do if my period is delayed?

Dietary adjustments

If you find that your period is delayed, it is best to adjust your diet. For example, eating black, purple, and red foods is very good for promoting red blood cell production. Eating these foods can better regulate the body, make the body's qi and blood more abundant, and continuously improve the body.

Keep exercising

Compared with men, women may exercise less. In fact, this should not be the case. In life, women should also insist on exercising. For example, they can stand instead of sitting. Simple walking can continuously promote blood circulation in the pelvis, which is very good for improving and regulating the body.

Take a break

No matter how busy you are, rest is essential. Having a reasonable rest time will be better for regulating your body. Women who are under great stress need to take proper rest, during which they can allow their bodies to recover slowly, regulate themselves and maintain their health.