How to restore vision during confinement

Good health is the most important thing, and most people now realize it. However, women should pay attention to changes in their bodies during the confinement period. In particular, every organ of the body is relatively weak during this period, so you should pay attention to your diet during the confinement period. Confinement can also restore eyesight, because it can solve the diseases that women previously had in their bodies, but how can it restore eyesight?

Why should you avoid prolonged eye use after childbirth?

Many mothers feel puzzled when they are told not to use their eyes for a long time after giving birth. After all, giving birth does not seem to have much to do with using the eyes. In fact, this is not the case. Many women will have vision problems such as decreased vision and dizziness after giving birth. This is because after a woman becomes pregnant, the hormone secretion and blood circulation in the body will change to a certain extent, leading to some functional changes in certain organs of the body, resulting in a narrowed field of vision, blurred vision and other phenomena. At the same time, corneal edema and corneal thickness increase as pregnancy progresses, further aggravating the problem of decreased vision.

Postpartum mothers are weak and suffer from deficiency of both Qi and blood. Because mothers consume a lot of physical strength and energy during pregnancy and childbirth, which will have a certain impact on the liver and kidneys, excessive fire will cause varying degrees of qi and blood deficiency, liver and kidney deficiency. Some mothers will also suffer from anemia due to excessive blood loss after childbirth. These conditions will have a great impact on vision.

Therefore, it is not suitable to use the eyes for a long time after delivery, otherwise it will not only be detrimental to the eyes' recovery to normal state, but will also aggravate eyes fatigue and may worsen the situation.

One week after the confinement, if your mental and physical strength have recovered better, you can read books or newspapers for a short period of time, about half an hour, and do not let your eyes get tired. When watching TV, you should keep a distance that is 5 times the diagonal of the TV screen and the viewing time should not exceed 1 hour to prevent eyestrain.

How to recover from postpartum vision loss

Generally speaking, postpartum vision loss can recover naturally as long as you pay attention to the time you use your eyes and protect your eyes.

1. Blurred vision: Some women had very good eyesight before, but since giving birth, not only are their eyes very tired, but they also feel dizzy, dazzled, and have blurred vision. This is because excessive force is exerted during childbirth, causing conjunctival congestion and changes in eye refraction, which can cause dizziness, blurred vision, and blurred vision.

Countermeasures: Generally, it can recover gradually and naturally. During the recovery period, you can use some eye drops under the guidance of a doctor.

2. Myopia: For expectant mothers with myopia, the degree of myopia may slightly increase during pregnancy and after delivery. They should check their eyesight regularly. If they find that their previous glasses are no longer suitable, they should never make do with them.

Countermeasure: Wearing a pair of comfortable "temporary glasses" is particularly important for postpartum care.

Note: Some visual impairments caused by hormonal fluctuations during pregnancy are due to pseudomyopia caused by ciliary muscle spasms. After the spasm is relieved, distance vision will be significantly improved. Therefore, do not throw away old glasses casually, because after a period of time, the eyes will return to normal, so the old glasses may still come in handy.