Snacks you can eat during confinement

After giving birth to a baby, women begin the confinement period. Confinement is not only beneficial to themselves, but also to the baby. Mothers should pay attention to their diet during the entire confinement period, and should have choices from staple foods to snacks. So what are the snacks that can be eaten during confinement? Nuts are rich in various vitamins and are suitable for postpartum women. Various fruits are also foods that mothers can choose as snacks.

What fruits can you eat during confinement?

Fruits are delicious and rich in vitamins. Eating more fruits after giving birth can also help women recover quickly. So what kind of fruit is good to eat during confinement?

1. Kiwi

Kiwi fruit is known as the king of vitamins among fruits. It is high in vitamin C, which can relieve cough, promote diuresis, and promote lactation. Women can also enhance their immunity and resistance by eating some kiwi fruit during the confinement period. However, kiwi fruit itself is cold in nature, so it is best to blanch the kiwi fruit with hot water before eating it during confinement.

2. Durian

Although durian smells bad, it is very beneficial for promoting body temperature, enhancing blood circulation and promoting metabolism. Most women suffer from sweating after childbirth, and eating some durian can replenish the calories needed by the body. However, it is not advisable to eat too much durian, as eating too much can easily lead to indigestion and getting angry. If a woman who has undergone caesarean section eats durian, it may cause adhesion of the small intestine, so mothers who have undergone caesarean section should not eat durian.

3. Papaya

Papaya can help promote the secretion of female milk, and also has the effects of breast enhancement and fat reduction. Papaya is rich in vitamins, fiber and other nutrients. It can be made into delicious papaya fish soup with fish soup.

4. Olives

Olives have the effect of promoting salivation and quenching thirst. If breastfeeding women eat more olives, it can help the baby's development and make the baby healthier.

What snacks can I eat during confinement?

Mothers who love to eat snacks will feel very painful if they are not allowed to eat snacks during the confinement period. In fact, you can eat some snacks during the confinement period, but you should avoid snacks like spicy strips that are rich in additives and very irritating to the stomach. It is inevitable to be bored during the confinement period. Why not kill time with some healthy snacks?

1. Purple sweet potato cakes

Purple sweet potato is a good product for promoting digestion. Due to limited activities during the confinement period, many women will experience symptoms such as constipation and big belly. Purple sweet potatoes contain a lot of fiber, which can promote gastrointestinal motility and aid digestion. Even if the amount of exercise is reduced during the confinement period, there is no need to worry about gaining weight.

2. Red Bean Paste

The most suitable snack to eat at home during the confinement period is red bean paste, which can not only replenish energy but also replenish blood. Desserts can also improve our mood.

3. Yam slices

Yam is very suitable for women who are weak after childbirth. It can strengthen the spleen and kidneys, as well as the stomach and promote digestion. If you feel that the taste of yam alone is not so good, you can slice it and fry it. You will get delicious and healthy yam slices.