Pregnant women eat midnight snack recipes

Pregnancy is a happy thing, but because the belly will be larger due to the extra baby, sometimes you will feel hungry easily, especially at night, you will want to eat something, but you are worried that eating at night will affect your health. If you don’t eat, you are afraid that the fetus in your belly will be hungry. In fact, you can eat something when you are hungry at night, but you should also pay attention to the food you eat, otherwise it will affect your health.

Choose foods that are easy to digest

You have a snack at night and have to go to bed soon after eating. After all, it is already the middle of the night, so you should choose easily digestible food so that your blood sugar will not fluctuate too much. 2 No strong flavors, no overly sweet foods, no greasy foods. Remember, strong flavors, high-sugar sweets, and greasy foods are not suitable for consumption in the middle of the night. Greasy foods are difficult to digest, and will cause the body to be in a state of elevated blood sugar for a long period of time, and you may also feel heartburn when you wake up the next day. Sweets can easily be converted into fat and stored while you sleep, and similarly, your blood sugar will rise, increasing the body's burden. As for heavy-tasting foods, such as spicy chicken feet, they are usually high in salt, and you should pay special attention to salt intake when eating at night. Eating high-salt foods can easily cause dry mouth and frequent urination, affecting sleep.

Chew slowly and chew more when eating. This can increase your sense of fullness, reduce your food intake, and is also good for digestion. What are the better foods to eat as a midnight snack? Pregnant mothers can refer to the following types of food and choose according to their needs.

1. Milk: helps with sleep, is nutritious and can relieve hunger. But remember not to drink too much, so as not to increase your nighttime wake-up calls and affect your sleep. Just have a drink.

2. Whole wheat biscuits: simple and convenient, filling and easy to digest, and also contain dietary fiber. Eating a few pieces can relieve hunger without causing too much burden. You can sit for a while and then go back to sleep.

3. Noodles: easier to digest. But it’s too troublesome to get up and cook, and you have to remember to eat a small bowl, otherwise you have to sit for a longer time before you can go back to sleep.

4. Porridge: Add some corn flakes and minced meat. It is nutritious and delicious. A small bowl can relieve hunger. If you always wake up hungry, you can put a small bowl of dinner in a thermos after it is cooked and drink it directly in the middle of the night.

5. Steam and boil eggs. Just one is enough, it is better absorbed by the stomach and intestines.

6. Cereal. Add some milk together to calm your nerves, fill your stomach and prevent you from gaining weight. Finally, if you always wake up hungry, you can have a snack or a small meal after dinner or about 2 hours before going to bed. You can choose the snacks mentioned above. Eating before going to bed can reduce the chance of waking up hungry.