What is the best breakfast during breastfeeding?

During breastfeeding, the mother's daily diet is very important, especially breakfast. A good breakfast can enable the mother to better absorb nutrients, provide them to the baby, and promote the baby's growth and development. However, since there are relatively few types of breakfast to choose from, some mothers want to know, what is the best breakfast during breastfeeding?

I highly recommend pork ribs and kelp noodles as one of the breakfast recipes. Pork ribs are high in nutrients and calcium, while kelp contains minerals such as iodine, phosphorus, potassium, etc., which are beneficial to the growth and development of baby's bones, internal organs, brain and central nervous system. They can be eaten frequently. The required ingredients include 100 grams of pork ribs, 50 grams of kelp and appropriate amount of noodles. Note that when cooking, you must first clean the pork ribs, then boil them in boiling water to remove the blood, and soak the kelp before cooking.

I highly recommend the second breakfast recipe: apple omelet. The required ingredients are 1 apple, 2 eggs, 50mL of milk, 15g of salt and an appropriate amount of cooking oil. The process is to beat the eggs, add milk and sugar and mix evenly for later use. Then peel the apples, cut into four pieces and then cut into slices, soak in salt water for about 5 minutes, boil a pan with some oil, pour the egg paste into the pan and fry on low heat. Finally, put the apple slices on the omelet, and fry until cooked through.

The third highly recommended breakfast recipe is shrimp and vegetable rolls. You need to prepare appropriate amounts of lettuce, shrimp, bread, seaweed, etc. The process is to first cut off the hard edges of the bread, roll the bread thin with a rolling pin, then blanch the shrimp in hot water, remove and drain for later use, then put the cleaned green leaves in water and quickly blanch them for later use, then put the lettuce and shrimp on the bread, roll up the bread, and fix the roll with seaweed strips.