Can breastfeeding mothers take DHA?

DHA is what we usually call brain gold. It is an important substance needed by the human body. Generally speaking, this substance is very beneficial to the development of the fetus, so many pregnant women can supplement it during pregnancy. During the breastfeeding period, it is good for mothers to eat some DHA. In addition, there are some foods in our daily diet that are relatively high in DHA, the first choice being fish.

Can breastfeeding mothers take DHA?

DHA is an important nutrient in the development of nerve cells in infants and young children, and is closely related to their responsiveness during growth. Lack of DHA during breastfeeding will have an adverse effect on the development of brain cell membranes and retina of infants and young children. The baby's learning ability will decline, language ability will deteriorate, and the chance of developing neurological diseases will also be higher. Studies have shown that the visual and language development indexes of children of breastfeeding mothers who supplement DHA are significantly higher than those of other children. Therefore, it is necessary for breastfeeding mothers and babies to supplement DHA in moderation.

What foods contain DHA?

1. Fat: It is rich in phospholipids, which is an indispensable substance for the formation of nerve cells. Egg yolk: It contains yolk pigment, lysine, lecithin, etc., which can strengthen the brain.

2. Fish: Contains a lot of protein and calcium, especially saturated fatty acids, which can break down cholesterol and keep cerebral blood vessels unobstructed. It is recommended that mothers eat fish 1 to 2 times a week to absorb enough DHA.

3. Fish eyes: especially tuna eyes of the tuna family, which are rich in unsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). This natural substance can enhance the brain's memory and thinking ability, and is very beneficial for preventing various diseases such as memory loss, increased cholesterol, and high blood pressure.

Can pregnant women take DHA during breastfeeding? You can supplement DHA during breastfeeding. DHA is a very important nutrient. If babies lack DHA, it will have a great impact on brain cells and retina, and the chance of suffering from neurological diseases is relatively high. Therefore, pregnant women and babies should supplement DHA appropriately during breastfeeding.