What are the symptoms of heat dysmenorrhea

When it comes to the problem of dysmenorrhea, I believe many female friends have experienced it. Some have experienced it 1 to 2 times, while some have never experienced it. In fact, for people with hot constitution, the chance of lower back pain after dysmenorrhea may be higher. Because no matter what the constitution is, dysmenorrhea will occur as long as there is too much blood congestion in the pelvic cavity during menstruation, and everyone's physical constitution is different, and the symptoms of dysmenorrhea are also different.

1. You may suffer from dysmenorrhea

Many female friends think that dysmenorrhea only occurs in people with a cold constitution, while people with a hot constitution will not. In fact, this is not the case. There are many reasons that lead to dysmenorrhea, such as genetic factors, endocrine disorders, uterine hypoplasia, endometriosis, etc., which can all cause dysmenorrhea. This has nothing to do with whether you have a hot constitution or not. Moreover, if women do not pay attention to maintenance during menstruation, touching cold water or eating cold drinks can also cause dysmenorrhea, regardless of whether they have a cold or hot constitution.

2. Relieve dysmenorrhea

If women with hot constitution suffer from dysmenorrhea, they can try some cool fruits, such as tomatoes, cantaloupe, etc., which can help people with hot constitution relieve dysmenorrhea. You can also place a hot water bottle on your lower abdomen, which can also help relieve dysmenorrhea symptoms. If the pain is really severe, you can take some painkillers appropriately, but never rely on painkillers.

Will people with a hot constitution suffer from dysmenorrhea? From the above introduction, we can know that people with a hot constitution will also experience dysmenorrhea. Don’t mistakenly think that people with a hot constitution will not experience dysmenorrhea. Regardless of whether you have a cold or hot constitution, you must pay more attention to it in normal times.

Six foods to relieve menstrual cramps

1. Jealousy

From the perspective of traditional Chinese medicine, many gynecological diseases are caused by discomfort in the liver meridian. Vinegar is sour and specifically enters the liver meridian. It can enhance the drug's effect of soothing the liver and relieving pain, and can promote blood circulation and remove blood stasis, soothe the liver and relieve depression, and disperse blood stasis and relieve pain. In addition to adding more vinegar when cooking dishes, or drinking a sip of vinegar after any meal every day, you can also use vinegar to prepare some medicinal prescriptions. In modern medicine, the health benefits of vinegar are even more common. Vinegar can eliminate fatigue, soften blood vessels, and fight cancer.

2. Eat chocolate

Eating a piece of chocolate during menstrual cramps has a good analgesic effect. In addition, many women feel very scared when they have dysmenorrhea. At this time, eating bananas and chocolate together can stabilize emotions, make people feel happy, and relieve abdominal pain.

3. Peach kernel

Peach kernel promotes blood circulation, removes blood stasis, moistens the intestines and promotes bowel movements. Used for amenorrhea, relieving dysmenorrhea, abdominal masses, injuries from falls, and constipation due to dry intestines. Peach kernel is sweet and bitter in nature, and enters the lung, liver, and large intestine meridians. It has the effects of breaking blood, removing blood stasis, moistening dryness and lubricating the intestines. It can treat amenorrhea, dysmenorrhea, lumps and masses, injuries from falls, and intestinal dryness and constipation.

4. Red dates

Red dates are warm in nature and sweet in taste. They have the effects of nourishing the spleen and stomach, harmonizing the properties of medicines, nourishing blood and calming the mind.

5. Brown sugar

Traditional Chinese medicine believes that brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and promoting blood circulation and removing blood stasis. It is helpful for women to have smooth menstruation, can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

6. Durian

Durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness, promote body temperature increase, and is an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pork bones is also a traditional folk diet secret recipe.