Lower abdominal pain during menstruation

Symptoms of lower abdominal pain during menstruation are actually very common. Most people will experience this symptom to a greater or lesser extent. It may be caused by dysmenorrhea or gynecological inflammation. However, if the pain is severe, you must seek medical attention in time and do not take it lightly. Menstruation is very important for women and may affect fertility.

How to relieve dysmenorrhea

Don't eat ice cream popsicles

Men are yang and women are yin. Girls' bodies tend to be colder and they may be more susceptible to dampness and cold. The cold air enters the abdomen and causes dysmenorrhea. If you are already suffering from dysmenorrhea, please do not continue to eat ice cream or iced foods. Some girls can eat ice cream and never suffer from dysmenorrhea. This only proves that there is too much heat in her body and it is okay for her to eat cold food. But I would like to advise all sisters here that the three-foot-thick ice did not form overnight, and not having an attack now does not mean that there will be no problem in the future.

Soak your feet in boiling safflower

This is a method a Chinese medicine practitioner told me. Safflower is a medicine that promotes blood circulation, which proves the efficacy of safflower. Dysmenorrhea is mostly caused by poor blood flow, which causes blood to accumulate in the lower abdomen and cannot be removed. So soaking your feet in safflower can not only promote blood circulation and remove blood stasis, but also stimulate the acupoints on the soles of the feet. In short, it has many benefits, but the key is to persist, and persistence really works. Please note: You can soak your feet as usual during menstruation, but remember not to add safflower, otherwise you know the consequences.

Do more exercise

It doesn't mean that you should go when your period comes, but that you should do moderate exercise before your period comes to reduce discomfort. Weak women should be more active in their daily lives, such as running, doing exercises, playing badminton, etc., to gradually enhance their body's resistance and tolerance to pain. I do not recommend exercising during menstruation, as it is mainly for regulation, but you should move your waist more.

With the help of heat

It is to use heat-generating objects such as hot water bottles and heat pads, simply hold them in your arms, and let the heat slowly transfer into your body. But to be honest, this method is only a temporary solution and not a fundamental solution. It's like heating a stone; it's hot on the outside but still cold on the inside. Therefore, if you want to temporarily relieve dysmenorrhea, you can use this method.

Pay attention to your emotions

When taking measures to deal with menstrual cramps, we also need to pay attention to our emotions. Many times, our emotions will increase our mental stress. Mental stress can also disrupt our menstruation. Once menstruation is irregular, it will have a lot of impact on dysmenorrhea. Therefore, we must always pay attention to our body and emotions.

Brown Sugar Ginger Water

Brown sugar ginger water needs to be boiled. Use 3-4 slices of ginger and add 1-2 tablespoons of brown sugar and boil for 5-10 minutes. It can also promote blood circulation and remove blood stasis. It can not only treat dysmenorrhea, but is also a must-have item in the home when you have stomach pain. If you have a bitter taste in your mouth, you can also add fried peppercorns to the brown sugar ginger water and boil them together.

What foods are good for relieving dysmenorrhea?

nut

During menstruation, a woman's body needs energy to function. Nuts are very rich in healthy fats and omega-3 fatty acids, and are more caloric than those junk snacks. Therefore, selectively eating nut snacks during menstruation is more beneficial for smooth menstruation and effectively relieves dysmenorrhea.

Fresh Fruit

We all know that eating fresh fruit at any time is good for the body, especially before and after menstruation. Fruits can maintain the balance of the body's digestive system. A healthy digestive system is a prerequisite for ensuring that you do not have dysmenorrhea, so prepare more fruits before your period comes.

Cereals

Because the fiber in whole grains helps you maintain a healthy digestive system. Whole grains also contain complex carbohydrates, which provide important vitamins and minerals. This indirectly helps relieve dysmenorrhea.

Lean meat

Experts point out that women's bodies lose a lot of iron during menstruation, so they need to consume enough iron to make up for the loss in order to avoid anemia symptoms. Lean meat is rich in iron, so you can supplement iron by eating more meat during menstruation. This is a very important way to supplement iron.