What are the symptoms of female yin deficiency?

Men all suffer from yang deficiency, while most girls suffer from yin deficiency. Women's physique is made of water, so they will naturally have the phenomenon of yin deficiency. Yin deficiency usually causes the body to gradually lose weight. Even if they can eat normally, they will no longer gain flesh and look very thin and sickly. Severe cases may be accompanied by muscle relaxation, frequent irritability, insomnia, inability to sleep at night, and deterioration of skin quality.

Symptoms of Yin Deficiency and Excessive Fire

Yin deficiency and hyperactivity of fire is a physical condition and the result of long-term accumulation. If not treated in time, the condition will become more and more serious, leading to a vicious cycle, so timely treatment is very important.

1. Weight loss

Patients with Yin deficiency and hyperactivity of fire have strong stomach fire in their bodies. Although they can eat and drink normally, their metabolism is very fast. Therefore, after taking the medicine, they will not gain weight. Instead, their body shape will become thinner and thinner, and they may even suffer from muscle relaxation.

2. Anxiety and insomnia

The patient's internal fire attacks the heart, so he is prone to feeling irritated, chest discomfort, unstable emotions, and inability to concentrate. He is easily awakened during sleep and has poor sleep quality.

3. Dry and dull skin

An old Chinese doctor told us that Yin deficiency and excessive fire will directly affect the quality of our skin. Due to the lack of moisture in the skin, it appears relatively dry and the skin color is not very good. It is often prone to getting inflamed and developing mouth ulcers. The tongue often becomes red and is accompanied by constipation.

4. Heat in the palms and soles of feet

If the body is deficient in yin and has excessive fire, it will cause heat in the five hearts, so that the palms and soles of the feet will become hot and you will feel very uncomfortable. This is also the case in winter.

5. Decline in physical fitness

If this disease occurs in the body, the body's body fluids will decrease, and the transportation of required nutrients will be affected. If this continues for a long time, it will lead to a decrease in physical strength, and the body will easily feel tired and even dizzy.

6. Other symptoms

There will be changes in daily bowel movements and urination, oral ulcers will recur, and the pulse will be relatively weak.

Do we understand the symptoms of Yin deficiency and hyperactivity of fire introduced above? It turns out that Yin deficiency and hyperactivity of fire have so many symptoms. If you don't adjust your body in time, your body will get worse and worse. We should check the condition of our body. If the above situation occurs, we must adjust it in time.

How to regulate Yin deficiency and excessive fire

How to regulate Yin deficiency and excessive fire? It is best to start with daily diet and lifestyle habits. Eat more foods that have a clearing and tonic effect, or foods that have the effect of promoting fluid production, nourishing Yin and moisturizing. Common ones include sesame, tofu, vegetables, fruits, fish, etc. In addition to these ingredients, you can also make lily porridge, asparagus porridge, rehmannia glutinosa porridge, yam porridge, wolfberry porridge or adenophora porridge, etc. These recipes not only taste very good, but also can regulate the body reasonably.