Is it okay to eat motherwort in small amounts during menstruation?

The amount of a woman's menstrual flow indicates whether her body is healthy. Some women find that the amount of menstruation is relatively light during their menstruation. If the amount of menstruation is relatively light, it means that there is a problem with the body. There are many reasons for the light menstrual flow, such as problems with the body's hormone levels, uterine cold, gynecological diseases, etc. First, check the cause and treat it symptomatically. Is it okay to eat motherwort in small amounts during menstruation? Let’s take a look at it next.

1. Is it okay to eat small amounts of motherwort during menstruation?

Generally speaking, light menstrual blood flow is caused by low estrogen levels. Estrogen can stimulate the proliferation and thickening of the endometrium, and the proliferating endometrium will shed and bleed to form menstruation. Low estrogen levels in the body can cause the endometrium to not grow thick enough and result in less bleeding during menstruation. In your case, I recommend that you have an endocrine examination to see if the hormone levels in your body are normal and then take appropriate medication.

2. What should not be eaten during menstruation?

1. Crabs:

It is very cool in nature, can clear away heat, cool blood and relieve blood stasis. Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

2. Snails:

It is very cooling in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

3. Milk:

Cheese is the root cause of dysmenorrhea: foods such as milk, cheese, cream, and yeast milk will destroy the absorption of magnesium.

4. Chocolate:

Chocolate can make your mood go haywire. Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat more sugary foods.

Eating high-sugar sweets will not only fail to improve menstrual discomfort symptoms, but may also affect the balance of hormones in the body due to unstable blood sugar, thereby aggravating the feeling of discomfort.

5. Peppercorns, cloves, and pepper:

During menstruation, you should eat light, plain, nutritious food. Avoid spicy food to avoid stimulating blood vessel dilation, causing early menstruation and excessive menstrual flow.

Foods such as Sichuan peppercorns, cloves, and pepper are all condiments. Adding some to dishes during normal cooking can make the dishes taste better.

However, women during their menstrual period should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

6. Green Tea:

Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement iron.

Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, anxiety, irritability and emotional instability, while also consuming vitamin B stored in the body and destroying carbohydrate metabolism.

7. Soft drinks:

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb iron.

In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

8. Persimmon:

Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

9. Caffeinated Beverages:

It can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B and disrupting carbohydrate metabolism.

10. Bamboo Shoots:

Bamboo shoots are cold in nature and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating them during menstruation.

11. Wine:

Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, stimulating vasodilation, causing early menstruation and excessive menstrual flow.

12. Salt:

It is harmful for women to eat salty food before their menstrual period. Too salty food will increase the salt and water reserves in the body, causing headaches, excitement, irritability, etc. before menstruation.

3. Tips

Many female friends should pay attention to the foods that cannot be eaten during menstruation. A reasonable diet is the most basic prerequisite for regulating menstruation. Therefore, you should pay more attention to a reasonable diet during menstruation. Of course, in addition to daily diet, certain diseases may also have a corresponding impact on menstruation. I hope everyone can pay attention.