Can I go to the gym during my menstrual period?

Nowadays, not only male friends like fitness, but many female friends also like fitness, because now it is not just about pursuing slimness, but a healthy body combined with slimness. Therefore, many female friends go to the gym to keep fit and shape their bodies. However, when exercising, people usually do large-scale exercises. But can women exercise during menstruation?

Can I exercise during my menstrual period?

Of course you can, during the menstrual period, the estrogen level in women's bodies is lower, while the testosterone level reaches its highest level. Exercising at this time will not only help the growth of muscle fibers, but also make your loose arms firmer.

Which cardio machine is best for losing weight?

If you want to lose weight through aerobic exercise, treadmills, stair machines, rowing machines, etc. are all fine. Because there is no such thing as aerobic exercise that can make you lose weight quickly, as long as you follow the most basic principles of aerobic exercise: control your heart rate and ensure that the exercise time is at least 30 minutes, you can lose weight quickly.

Can girls drink protein powder?

Many boys drink protein powder during strength training, so can girls drink this nutritional supplement? Of course! The main ingredient in protein powder is whey protein, and the raw materials are generally high-protein foods such as milk. It is very safe, and proper supplementation is beneficial to increase muscle density, enhance fat burning effects during exercise, and promote overall metabolic levels.

Will using exercise machines make your muscles more developed?

The main purpose of aerobic exercise for women is to lose fat and increase muscle density to a certain extent. Therefore, muscle fibers will not increase significantly. There is no such thing as muscular development.

Will running make your calves thicker?

Aerobic jogging will only consume fat and stretch muscles, but will not promote the growth of muscle fibers. In addition, the level of male hormones in girls' bodies is limited, so it is not easy to make muscles thicker. If you really find that your calves have become thicker at a certain period of time, and you have not done strength training during this period, then you don't need to worry too much. This is just a manifestation of temporary muscle congestion, which will disappear after a while. Is there any good way to lose weight locally?

The so-called losing weight is a process of fat loss, but unfortunately, fat loss cannot be localized and must be achieved through whole-body aerobic exercise. But at the same time, you can do some strength training to assist local fat loss, such as lifting dumbbells, doing freehand squats, etc. When is the best time to exercise?

Generally speaking, exercising in the morning is more effective as it can speed up your metabolism for the day. Finally, a reminder: try not to do strenuous exercise two hours before going to bed, so as not to be too excited and affect sleep.