What is the reason for the infrequent and dark menstruation?

If your menstrual period is sparse and dark in color, you should be alert. There are many reasons for this situation, including physiological reasons and organic diseases. For example, some bad living habits, excessive stress and bad mood may cause this situation. In addition, if there is an endometrial disease, endocrine problem, or some gynecological disease, it may cause this symptom.

What is the reason for the infrequent and dark menstruation?

1. Bad living habits. Excessive dieting. Some girls go on an unscientific diet to lose weight, which causes malnutrition and endocrine disorders. Irregular work and rest schedules can easily lead to scanty menstruation for women, because during menstruation women are exposed to cold stimulation, which can cause excessive contraction of blood vessels in the pelvic cavity, resulting in scanty menstruation or even amenorrhea. Eating raw, cold and spicy foods frequently is also a contributing factor.

2. Too much stress and bad mood. I believe many women have experienced the impact of stress and emotions on menstruation. Excessive stress in life, sulking, or encountering major spiritual stimulation and psychological trauma can cause endocrine disorders and lead to low menstrual flow in girls.

3. Causes related to the endometrium itself, such as endometrial tuberculosis causing endometrial lesions or artificial abortion or curettage causing thin endometrium, etc., which constitute endometrial trauma and cause adhesions in the uterine cavity. In mild cases, the menstruation may be scanty, and in severe cases, amenorrhea may occur.

4. Endocrine reasons, such as abnormal secretion of various hormones or anovulation. Diseases such as tumors and uterine hypoplasia can also cause scanty and dark menstrual flow.

5. Use of drugs. Menstrual irregularities may occur in women who use psychiatric drugs, endocrine preparations, or intrauterine devices for contraception. Some other medicines may also cause this symptom.

How to regulate the small amount of black menstruation

1. Chinese medicine conditioning. You can go see a Chinese medicine doctor and let him diagnose and prescribe the right medicine. Generally, safflower, peach kernel, mint, kuncao, zelan, red peony root, chuanxiong, salvia miltiorrhiza, safflower, etc. have good therapeutic effects, but they must be taken under the guidance of a doctor. Those who have clots during menstruation should pay attention to menstrual protection and keep warm in winter to prevent catching cold.

2. Improve and regulate your diet. It is advisable to drink high-protein and low-fat foods, take more vitamins C and E to promote smooth blood circulation in the pelvis, reduce pain caused by congestion, and supplement with rich calcium and magnesium. Eat more iron-rich and nourishing foods. Eat more iron-rich and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

3. Ensure adequate sleep. "Women are based on blood and their liver is their innate nature." Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood.

4. Maintain a good attitude. Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mentality and it is very necessary to maintain a good attitude.

5. Don’t overwork yourself. It is best not to overwork yourself during menstruation. Excessive physical fatigue will affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a leisurely life and relax their physical and mental fatigue.