Is it a big deal if a woman wakes up sweating?

Night sweats are a very normal physiological phenomenon, which manifests itself in that people sweat a lot after waking up. If you often have night sweats, it will also have an impact on your body. Night sweats are generally caused by people's poor physical constitution and low immunity. Especially for women, frequent night sweats can make their bodies weaker. So, does it matter if a woman wakes up sweating?

1. Is it a big deal if a woman wakes up sweating?

When women sweat while sleeping, it is generally called night sweats. Traditional Chinese medicine believes that night sweats are a disease caused by imbalance of yin and yang and loose pores, which leads to abnormal sweat leakage. This disease is not affected by changes in the external environment or physical activity and emotions, that is, extraordinary sweating, also known as abnormal sweating.

It can often be seen in people's daily life. Night sweats are mostly caused by yin deficiency and internal heat. Patients will experience symptoms such as night sweats, hot hands and feet, irritability and dry mouth, and a red tongue with little coating.

2. Treatment methods for sweating during sleep at night

Traditional Chinese medicine practitioners believe that night sweats are a manifestation of kidney deficiency, and that "sweat is the fluid of the heart." If night sweats persist for a long time, the damage to the heart yin is very serious and should be actively treated.

Night sweats can be effectively treated with diet therapy (but some people believe that medication is more effective), because night sweats are mostly caused by yin deficiency and internal heat, it is appropriate to eat more foods that have the effects of nourishing yin and cooling blood, reducing fire and moistening dryness, and promoting fluid and quenching thirst. Therefore, you can often eat foods that replenish qi and nourish the kidneys, such as yam (which is a traditional Chinese medicine itself), cashews, animal kidneys, etc., and eat more fresh vegetables that nourish yin and clear heat, so that the secretory function of the sweat glands can be restored firmly on the basis of body health. Avoid eating spicy and warm foods such as pepper, cinnamon, dog meat, mutton, sparrow meat, etc., and do not drink alcohol.

3. Self-care for patients with night sweats

1. Bedding, bed boards, pajamas, etc. should be washed or dried frequently to keep them dry, and you should take a bath frequently to reduce the irritation of sweat to the skin.

2. Maintain the traditional sleep pattern of giving equal emphasis to the morning and evening, and taking a nap in the afternoon. As long as you form a routine that suits you, there is no need to force yourself to change it. But the basic needs and basic physiological laws of sleep are the same. Whether you go to bed early and get up early, or go to bed late and get up late, the approximate sleep time and sleep cycle are the same. Also, if you don’t sleep well one night, don’t try to make up for the sleep the next day to avoid creating a vicious cycle.