Drink brown sugar and red dates water for a week after menstruation

Women can drink some brown sugar and red dates water during their menstrual period. Brown sugar and brown sugar water have a certain nourishing effect, are effective in preventing anemia, and have a certain effect in replenishing qi and blood. Of course, you should be aware of some precautions when drinking it. If you drink it too frequently, it can easily cause getting angry, which is not conducive to conditioning during menstruation. Let’s take a look at this aspect.

Red dates and brown sugar water can warm and nourish the yin blood. If you have a weak constitution, deficiency of qi and blood, cold hands and feet, and little menstrual flow, let alone during your period, you can drink some every day. But if your period is a bit heavy after drinking it, you can stop drinking it for two days, because excessive bleeding will make you weaker.

If you have internal heat and excessive blood, and heavy menstrual flow, you generally should not drink it. You already have a lot of blood, and any further replenishment will cause problems. However, if you have symptoms of anemia after your period due to heavy bleeding, you can replenish it.

If you have blood stasis, heavy menstrual flow, dark color and blood clots, don't drink it. What you need is to activate blood circulation instead of replenishing blood. Red dates and brown sugar water only replenishes blood, but does not activate blood circulation. The more you replenish, the more blood stasis you will suffer.

Ginger, jujube and brown sugar water has the effect of dispelling wind and cold, replenishing qi and blood, so women who want to get pregnant can use it to warm the uterus, and it can also relieve dysmenorrhea for women who are menstruating. (But do not take it during menstruation to avoid excessive bleeding). If taken appropriately on a daily basis, it can also help to strengthen the body, replenish blood and invigorate qi. It is an inexpensive and practical product for women's health.

Drinking red dates, brown sugar and ginger water can improve dysmenorrhea.

In life, if they are taken separately, they have many benefits to the body. Red dates and brown sugar are very good for replenishing blood. Women with qi and blood deficiency

You can drink more brown sugar and brown sugar water when you are feeling cold. If you add ginger, the soup can also help dispel the cold.

Ginger, jujube and brown sugar water can be said to be the most indispensable sugar water for women in their lives. It is good for women's health to drink this kind of sugar water regularly. It is very convenient and cheap.

The best red dates to use are the seedless and unwashed golden dates, but ordinary red dates and beach dates can also be used. If you don’t have time, you can just soak the ingredients in hot water and drink them. Just take it in moderation, as drinking too much can easily cause a sore throat. Don’t take it during menstruation to avoid excessive blood loss. It is not suitable for people with diabetes.

Don't drink too much, it's easy to get angry .

Brown sugar is a nutritional supplement for women. Postpartum women can eat a proper amount of brown sugar every day, which can not only increase the various nutrients needed by the body, but also has the effect of nourishing blood and replenishing qi. In addition, eating brown sugar can promote blood circulation, invigorate blood circulation and relax muscles, warm the spleen and stomach, and remove blood stasis and promote new blood. The best way to consume brown sugar is to boil it into brown sugar water and drink it. However, brown sugar should be consumed in moderation each time to avoid excessive amounts that may affect appetite and gastrointestinal digestion and absorption.