Will my breasts get bigger during menstruation?

Menstruation is an important physiological phenomenon for women and it also has important significance for women. During menstruation, many women experience certain physical changes. For example, many girls can clearly feel that their breasts are getting bigger before their period. Actually, this is normal. Below, we will introduce in detail the reasons why breasts become larger during menstruation and the specific methods of breast enhancement before menstruation.

1. Why do breasts become larger before menstruation?

The reason why breasts become larger before menstruation is mainly due to the increased secretion of estrogen, which is a normal phenomenon. The specific reasons are as follows:

It is normal for breasts to become larger before menstruation. Don't worry too much. It is usually caused by the secretion of estrogen before menstruation. During this period, the estrogen level increases, and breast hyperplasia and edema of the inter-mammary tissue can also make the breasts feel larger. These changes will gradually disappear after the menstruation ends. It is a normal physiological phenomenon. In addition, women's bodies are relatively weak during menstruation. It is recommended that you pay attention to rest during this period, do not stay up late, and be careful not to eat raw, cold, spicy and irritating foods, and try to eat light foods.

2. Breast enhancement method one week before menstruation

In the week before menstruation, the hormones in our bodies begin to change, and the body gradually accumulates nutrients for the menstrual period, so we often feel greedy and thirsty during this stage. The fastest ways to enlarge your breasts are as follows:

(1) Eating more protein-rich foods can supplement the body with the nutrients it needs.

(2) Soaking your feet in hot water and doing moderate exercise can relieve physical discomfort, speed up blood circulation in the chest, and further increase the accumulation of nutrients in the chest.

(3) To strengthen the nutrient supply to the breasts, the editor reminds you that in addition to eating more fruits and vegetables that can enhance breast growth, the unsaturated fatty acids in nuts are also ideal nutrients for promoting breast development. This is because when you eat them, they will be used by the body in a timely manner, so you don’t have to worry about causing weight gain. So girls who like to eat nuts may wish to take this opportunity to eat more.

3. Breast enhancement method for 1 to 3 days during menstruation

During the 1-3 days of menstruation, our bodies consume a lot of energy and hormone levels change significantly. The fastest ways to enlarge breasts at this time are as follows:

(1) It is best to pair a high-protein diet with foods high in sugar, such as potatoes, sweet potatoes and other foods that contain a lot of starch, with fish, lean meat or eggs. In this combination, sugar can be quickly broken down and utilized as a source of energy for the body, while protein can successfully accumulate nutrients after digestion and absorption, becoming the best "raw material" to promote breast development.

(2) During menstruation, drink more drinks such as red date water, brown sugar ginger water, etc., which have the effect of nourishing qi and blood. They can also dispel cold air, help the chest absorb nutrients, regulate endocrine, and relieve menstrual discomfort.

(3) Appropriate chest massage can accelerate blood circulation in the chest and achieve twice the result with half the effort. During the 4 to 7 days of menstruation, the energy consumed by the body gradually decreases, so it is necessary to adjust the diet structure appropriately and reduce the proportion of high-sugar foods to ensure a balanced calorie intake.

4. Breast enhancement methods after the menstrual period

After the menstrual period, the hormone secretion in our body returns to normal levels. If you want to further consolidate the results of breast enhancement during menstruation while maintaining your weight, you should do this:

(1) You need to strengthen your chest exercises and combine them with breast-enhancing foods that have lower calories. Papaya, yogurt and soy milk, which are often neglected during menstruation, have become the most appropriate foods for breast enhancement and beauty.

(2) In order to promote the continued development of breasts, you can also use breast enhancement products to massage your breasts regularly, which is more conducive to promoting breast development and making the breasts larger.