Can eating winter dates during breastfeeding reduce milk production?

Many mothers know that nutrition is very important during breastfeeding. Only when the mother has adequate nutrition can she secrete enough milk for the baby. The nutrients in food are digested and absorbed by the baby through breast milk, so mothers' diet must be healthy and balanced, and some harmful foods should not be eaten. So, can winter dates be eaten during breastfeeding?

You can eat winter jujube during breastfeeding, because winter jujube is rich in protein, vitamin C and various minerals, these nutrients are essential for breastfeeding mothers. Winter dates contain a lot of vitamins, which are not only good for the mother's body, but also for the baby's body. Therefore, winter dates can be safely consumed during breastfeeding.

There are several benefits of eating winter dates during breastfeeding. The first is to replenish blood and qi. The minerals contained in winter dates have a certain effect of replenishing blood and qi. The second is to enhance immunity. The rich vitamins in winter dates can enhance the body's immunity. The final result is to promote the growth of babies. Winter dates contain a variety of nutrients, and babies can also absorb a variety of nutrients from them.

Although you can eat winter jujube during breastfeeding, you must be careful to eat in moderation. Eating too much of any food is not good for the body. Therefore, it is enough to eat about 8-10 pills a day during breastfeeding. Eating too much will cause stomach discomfort or even indigestion. Breastfeeding mothers need to pay more attention to their diet to ensure a balanced and nutritious diet.

What foods are very likely to affect the quality of breast milk? Watch out!

In addition to not eating foods that are easy to cause milk to dry up, breastfeeding mothers should also pay attention to the fact that although some foods may not cause milk to dry up, they may reduce the quality of milk and should be eaten less or not.

1) Spicy foods and caffeine: Avoid onions, garlic and other spicy foods. After these foods are digested by the mother's digestive tract, they will change the taste and acidity of the milk, which can cause diarrhea or bloating in children.

2) Foods with too high calories: Try not to use greasy or sweet foods such as fried chips, candy and cakes to replace a healthy diet. Because these foods generally contain high calories but lack vitamin A, they can only provide short-term energy, which has a great impact on the quality of breast milk. And fried food is difficult to digest and absorb. Mothers who have just given birth to babies have poor digestion, and eating them is not good for their recovery.

3) Pickled fish and meat: The average daily salt intake for adults is 4.5-9 grams. According to daily habits, there is no need to avoid eating salt, nor to eat too salty food. If the mother eats too much salt, it will increase the pressure on kidney function and is not good for the kidneys.