What are the benefits of onions for women?

Onion, also known as round onion, is a food originating from Central Asia. Since it was introduced to China from abroad, it makes sense to call it "onion". In fact, onions can not only be used as a food, but also as a medicine in life, so they are also quite precious. In life, there are not only men but also some women who like to eat onions. So what are the benefits of onions for women?

1. Prevent cancer

In this society where people are afraid of cancer, it is great news that there is a food that can prevent cancer! What's more, researchers have found that onions and their family members can help prevent and control various cancers. Yes, "all kinds"! A study conducted on women in France showed that those who consumed more onions and garlic had a lower risk of breast cancer. I believe that after reading this article, you will definitely add the name of onion to your menu!

The anti-cancer effect of onion comes from its rich content of selenium and quercetin. Selenium is an antioxidant that can stimulate the body's immune response, thereby inhibiting the division and growth of cancer cells, while also reducing the toxicity of carcinogens. Quercetin can inhibit the activity of cancer cells and prevent the growth of cancer cells. A survey shows that people who eat onions regularly have a 25% lower risk of developing stomach cancer and 30% fewer deaths from stomach cancer than those who do not eat onions.

2. Prevent aging

Protein glycation can cause a decline in body function and produce AGE substances related to aging. Onions can control blood sugar, indirectly prevent the formation of AGE and prevent aging. The flavonoids in the peel of Dendrobium are powerful antioxidants that can inhibit the aging caused by free radicals.

3. Lower blood sugar

Onions can be used as anti-diabetic drugs! Because according to clinical trials on lowering blood sugar, it does have an 80% effect and will not cause hypoglycemia. It is a safe and effective anti-diabetic food.

4. Prevent colds

Onions are spicy and slightly warm in nature. It has the effect of dispersing wind and cold. Eating onions raw can prevent colds. White-skinned onions are suitable for eating raw.

5. Helps digestion

Onions have a strong pungent taste and can stimulate the secretion of gastrointestinal digestive glands. Thereby increasing appetite and aiding digestion.

6. Helps cleanse blood

The level of fibrinolysis (dissolving fibers to facilitate blood circulation) is related to high blood pressure, high blood lipids, arteriosclerosis, etc. According to experiments, people who consume enough onions every week have the highest fibrinolytic activity, while those who do not eat onions or eat less have low fibrinolytic activity. This shows that onions can increase fibrinolytic activity and achieve the effect of clearing blood.