Pressing the flesh on the pubic bone hurts women

Although human wisdom is very powerful, the human body is also very fragile. There are always some minor physical conditions and pain problems in life. The pubic bone is located at the junction of the human abdomen and the human thigh root, and there are many nerve tissues around it. Some people find that they feel pain when pressing above their pubic bone. Why is this and what is the solution?

Unbearable pubic pain in late pregnancy? 6 tips to help pregnant women stay away from it

1. Shoes should help you cushion your body

During pregnancy, pregnant mothers should not only wear comfortable and high-quality flat shoes, but also choose shoes with slightly thicker soles (more than 3cm, not more than 5cm). If it is not very hot, wearing a pair of socks can also help provide a cushioning force when the body contacts the ground. Pregnant women have a pubic gap in the late stages of pregnancy, and every step they take is a test for their bones. Therefore, the soles of shoes should be as soft and thick as possible to provide more protection for the bones.

2. We can no longer act with vigor and determination

Because the pubic bone itself has a gap, in order not to aggravate its impact, pregnant mothers should try to move as gently and slowly as possible in the late pregnancy. Walk slowly, get up slowly, and don't involve the pubic bone too much, and the chance of pain will be much lower.

3. Bring a cushion when sitting or lying down

Many times, when the buttocks hit a hard chair or mattress, it will cause pubic pain. Therefore, whether you are sitting or lying down, putting a cushion under the stress-bearing part is a good way to relieve the stress. Sit with the cushion placed behind your waist and hips. Just lie down and put a cushion between your legs.

4. Do some relaxation exercises while lying down

Doing some joint movement exercises can gradually relieve the pain in the toe bones. This action may be a bit indecent, but in order to avoid pain, pregnant mothers should not mind it too much. The specific method is to lie flat on the bed, bend your legs, open them to both sides, and then close them.

In addition, pregnant mothers should never lie down or sit all the time because of pubic pain. It is best to move the waist frequently during the day to reduce the number of sudden pains. Lying down all the time will only make the situation worse.

5. Alternate hot and cold compresses on the pubic bone

Applying hot compress to the pubic area can activate blood flow in the pubic area and relieve muscle stiffness. Alternating with cold compresses can numb the pain and make it less painful temporarily. Pregnant mothers can prepare two towels, one hot and one cold, and then apply the hot compress for 10 seconds and then the cold compress for 10 seconds, alternating.

6. Walking with your belly in your arms

Although the position of the fetus has been determined, mothers can support their belly while walking to slightly reduce the pressure of the fetus on the pubic area. It is not recommended to use things like belts to support the belly, because it can easily squeeze the belly and it is difficult to control the strength.