What to eat after 13 days of normal delivery

Natural childbirth is the best choice for pregnant women, which is not only beneficial to their own body, but also to the newborn. It is understood that children born naturally will be smarter and stronger than those born by caesarean section, so it is recommended that pregnant women give birth naturally if possible. Women recover quickly after a normal birth and it is easier for them to eat. So what should they eat 13 days after a normal birth? In addition to comprehensive nutrition, you should also pay attention to whether there is enough milk.

1. What should mothers eat in the second week of pregnancy?

By the second week after delivery, the new mother's wounds have basically healed. After a week of careful conditioning, the appetite should have improved significantly. At this time, new mothers can start to eat more blood-enriching foods to regulate Qi and blood. New mothers should eat more nutritious foods such as animal liver, animal blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, as well as fresh vegetables and fruits.

2. Diet for the third week of pregnancy

1. Start supplementing in the third week and eat more high-protein foods. During the entire confinement period, you must ensure that your diet contains less salt and oil to prevent constipation and help you recover your figure. In addition, mothers should not eat hot meals during the confinement period. Foods that are too hot will damage their teeth and burn their oral mucosa. In the 3 or 4 weeks after delivery when physiological functions have been largely restored, in addition to strengthening the replenishment of Qi and blood and restoring the body, you can also focus on dietary supplements for certain physiological symptoms before delivery, thereby taking care of your body, improving your physical condition, and laying the foundation for future health.

2. At this time, all the food that needs to be discharged has been discharged, and the main thing to do is to eat sesame oil chicken to nourish the body. Therefore, when entering the third week, the nutritional needs of new mothers should gradually shift from detoxification in the first week and uterine contraction in the second week to nourishment.

3. The diet during this period should be mainly high-protein foods (because protein can heal wounds, eliminate physical fatigue, and promote milk secretion in mothers). At the same time, we must also ensure less salt and oil to prevent constipation, which is also conducive to the recovery of body shape. In addition, mothers should not eat hot meals during the confinement period. Foods that are too hot will damage their teeth and burn their oral mucosa.