What to eat to shrink the penis

The female vagina is an important sexual organ. A loose vagina will greatly reduce the degree of sex. Whether it is men or women, it is difficult to reach orgasm. At this time, the sexual life of the couple may be affected, and even the relationship between the couple may be affected. Therefore, a tight vagina is what many women want to have. So today, let’s take a look at what to eat to tighten the vagina.

You can improve vaginal relaxation through training:

Every morning and evening, in a place with fresh air, take a deep breath and hold it. At the same time, contract your anus as if you are holding back a bowel movement or urinating. Repeat this more than 100 times. Once you get used to it, you can do it in your daily life, no matter how many times you do it.

You can do the above exercises when you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and the loose vagina can become very tight.

There is another effective method: vaginal dumbbells

After using the vaginal tightening dumbbells, the female vagina will have super strong contraction and sucking ability. During sex, the vagina can contract and clamp at will, which greatly improves the quality of sexual life for both parties.

Eat more grains with skins, such as soybeans, peanuts, corn, broad beans, and kidney beans.

Grains with skin are rich in vitamin B2, which can actively participate in the growth and metabolism of cells in the body, help regulate glandular secretions, protect mucosal cells, and thus increase the water content of private parts. It can not only relieve vaginal dryness, but also nourish vaginal cells and help vaginal recovery.

Fruits for vaginal tightening, such as orange wine and avocado

Orange wine. Oranges are rich in vitamin C, which can effectively prevent damage to vaginal elasticity and make the vagina tighter and more moisturized. It is generally recommended that eating oranges half an hour before or after meals or before going to bed is best for vaginal tightening. Or peel the orange segments and keep only the flesh. Boil water and add fermented rice. After boiling, add orange flesh and stir.

Avocados are rich in unsaturated fatty acids, which can increase the elasticity of vaginal tissue; the vitamin A contained in them can promote the secretion of female hormones, vitamin C can effectively prevent vaginal damage, and vitamin E can help regenerate vaginal wall fibers.