What is the reason why women have too much belly fat?

Most women have fat on their abdomens. Some women even look thin, but the fat on their abdomens is very obvious. Some women have a layer of fat on their abdomens. Abdominal fat generally does not affect women's physical health, but it will affect their figure, causing many women who love beauty to be unable to wear tight clothes or some sexy belly-baring clothes. So what is the reason why women have so much fat on their abdomens?

What is the reason for women's belly fat

The first reason: sitting for long periods of time.

In fact, many modern people lack exercise, because no one is willing to take time out of their busy lives to exercise, and they even often maintain the habit of sitting for a long time in their daily lives.

No matter where I go, I always find a chair to sit down and stay still. Although this action makes your feet comfortable, it will seriously harm your body. Because if you sit for a long time, your body weight will press on your hip bones, which is not good for your body.

Moreover, sitting for a long time will cause the intestines and stomach to pile up together, which will cause the fat around the belly to increase. Therefore, if you don’t want to have a lot of fat around your belly, you must change the habit of sitting for a long time and consciously extend the time you stand or walk.

The second reason: frequent overeating.

There is an old Chinese saying that goes, "Man is iron and rice is steel; if you don't eat for a meal, you will feel hungry." In order to carry out normal life activities, we must ensure that we consume enough calories. But there are some people who eat not to keep their bodies functioning, but just to satisfy their appetite.

And they often have no scruples about controlling their food intake, always trying to stuff as much food as possible into their stomachs. But this action will seriously harm your body.

Especially for the stomach and intestines with limited capacity, stuffing too much food will cause its capacity to slowly expand. When the stomach is full, our lower abdomen will also expand, and then when we sit down, some fat will bulge out around the lower abdomen.

Therefore, if you don’t want your belly to be surrounded by fat, you should change your habit of overeating from now on and try to control your food intake to only 80% full.

The third reason: constipation.

The food we eat will not be completely absorbed. Some parts that cannot be absorbed by the body will be placed in the intestines and then slowly excreted.

If there is something wrong with your excretory system, these wastes will accumulate in your intestines, slowly expanding your stomach and intestines, causing fat to grow around your lower abdomen. At this time, you can choose to eat some fruits and vegetables that can help with bowel movements, and drink plenty of water, and the problem will be solved quickly.