How to maintain a woman at the age of 38

Women enter the aging stage after the age of 25. With the loss of collagen, skin elasticity decreases and skin wrinkles gradually increase. Therefore, women should take care of themselves as early as possible, including their body skin and ovaries. How women take care of themselves at the age of 28 is a long-standing topic. Some women at the age of 38 have already entered menopause, so it is very important for women at the age of 38 to take good care of themselves.

1. Healthy living is the best maintenance method. A questionnaire survey shows that 27% of white-collar women in their 30s have hidden menopause to varying degrees. They complained of physical and mental fatigue, weight gain, irritability and insomnia, dry skin, dull hair, menstrual disorders, etc. Sometimes they were tired of work and fell ill for no apparent reason. Taking a lot of health supplements did not help, which seriously affected their own and their family's lives and work.

2. According to the reporter's understanding, in gynecological clinics, women who suffer from premature menopause account for about 20% of the outpatient volume. In recent years, the number of women suffering from premature ovarian failure has been on the rise, which is related to work pressure and educational level. An expert survey once found that women with higher education are more likely to suffer from premature ovarian failure than those without, and white-collar workers living in big cities experience menopause slightly earlier than women living in rural areas.

3. Improper dieting is not advisable. The most unhealthy eating habits for women to lose weight are dieting and eating vegetarian food. Women who need to lose weight should learn how to do it scientifically. If they blindly diet or eat vegetarian food for a long time, it will lead to malnutrition and insufficient protein intake. When the human body lacks protein, it affects the function of the pituitary gland, leading to insufficient secretion of gonadotropin, ovarian dysfunction and atrophy. If a woman's body fat is below a certain ratio, it will affect her menstruation, causing menstrual disorders or amenorrhea, and even ovarian ovulation disorders leading to infertility.

1. The key is to nourish the blood. Traditional Chinese medicine believes that women are based on blood, and qi and blood are the material basis for menstruation, fetal care, and breastfeeding. Therefore, in daily life, we must pay attention to nourishing blood and eat more medicines and foods that nourish the liver and kidneys and nourish qi and blood. Under the guidance of a doctor and according to your own situation, you can take Chinese medicine such as salvia miltiorrhiza, angelica, Chuanxiong, astragalus, donkey-hide gelatin, motherwort, Millettia reticulata, wolfberry, as well as foods such as red dates, brown sugar, rice wine, chicken, longan, grapes, pork liver, pig blood, and red beans.

3. Vitamins and proteins are essential. Ovarian aging gradually becomes dominated by decomposition and metabolism. Protein can help build and repair human tissues and is the most valuable nutrient for protecting the ovaries. Studies have shown that women who regularly eat fish, shrimp and drink milk enter menopause later. Vitamin D helps regulate the balance of estrogen, while vitamins C, E and carotene are the best elements for anti-aging. In daily life, you should pay attention to eating more beans, fish, shrimp, milk, eggs, fungus and various fresh vegetables.