Can pregnant women eat fresh dates?

After a woman becomes pregnant, the nutrition she takes in needs to be more comprehensive to make the fetus and herself healthier. Especially for the fetus, it needs the nutrition provided by the pregnant woman to grow. At this time, the pregnant woman must protect herself especially and not let herself get sick. In terms of diet, pregnant women need to have some taboos. They need to know which foods they can eat and which foods they cannot eat or should eat less. So can pregnant women eat fresh dates?

Can a pregnant woman eat fresh dates?

Pregnant women can eat fresh dates. Because fresh dates have the effect of replenishing qi and blood, and it is also a tonic, patients with weak constitutions, the elderly, and pregnant women can eat fresh dates, especially for pregnant women.

Benefits of eating fresh dates for pregnant women

1. Promote fetal brain development

Fresh dates are rich in folic acid, which is essential for the development of the fetal brain. It can not only promote the development of the fetal brain nerves, but also prevent fetal malformations. It is good for both pregnant mothers and fetuses.

It can prevent fetal malformation and is good for both pregnant mothers and fetuses.

2. Prevent iron deficiency anemia

Fresh dates contain not only carbohydrates and proteins, but also rich vitamin C, which can promote the pregnant mother's absorption of iron. They are suitable for pregnant mothers to eat, and can replenish blood and qi. Pregnant mothers can also eat some red dates after delivery to promote metabolism and help the body recover.

3. Prevent pregnancy-induced hypertension

The vitamin P content in red dates is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and thus prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammatory, anti-allergic, lower blood sugar, etc. It can help expectant mothers prevent symptoms such as gestational hypertension and is a good tonic food during pregnancy.

4. Enhance immunity

It is said that eating dates is good for women's health. Red dates can promote the formation of white blood cells, lower serum cholesterol, increase serum albumin, protect the liver, help expectant mothers improve their resistance, and make the fetus stronger; in addition, red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells, which can play a certain anti-cancer effect.

Can play a certain anti-cancer effect

5. Calm the fetus and nourish the mind

During pregnancy, people often experience emotions such as mania, restlessness, etc. Eating more red dates can nourish the blood, calm the mind, soothe the liver and relieve depression. It is especially helpful for treating anxiety and postpartum depression in pregnant women. If pregnant women feel nervous and upset, or even have palpitations, insomnia, and loss of appetite, they can try eating fresh dates. Dried dates cooked in soup or porridge can also help calm the fetus and nourish the mind!

Three types of pregnant mothers should never eat

1. Abdominal bloating: Eating too many fresh dates will cause bloating, so it is not suitable for people with bloating and gas stagnation and pregnant mothers with bloating.

2. Pregnant mothers with stomach problems: The peel of fresh dates is relatively hard and difficult to digest. You must pay attention to chewing them thoroughly when eating, otherwise it will increase the burden on the stomach and intestines and affect absorption. Therefore, pregnant mothers with gastrointestinal diseases should use it with caution.

3. Pregnant women with diabetes: Fresh dates contain more sugar, more than 20%, which is not suitable for pregnant women with diabetes. It will cause blood sugar and urine sugar to rise rapidly, aggravating the condition.