What is the best sleeping position when pregnant with twins?

During the pregnancy stage, a woman’s abdomen will gradually become larger as the months go by. In this case, she may not know what sleeping position to use. She is worried that an improper sleeping position will press on the fetus and cause abdominal discomfort. But she does not know what sleeping position is good. If she is pregnant with twins, an improper sleeping position will affect the fetus. What is the sleeping position for pregnant women with twins? Let’s take a look at it next.

1. What is the sleeping position when pregnant with twins?

In the early stages of pregnancy, it is generally more comfortable to lie on your back. You can also put a small pillow or sofa cushion under your knees to make it easier to fall asleep. After the second trimester, your belly is getting bigger and bigger. It is uncomfortable to lie on your back. It is also easy to have symptoms of supine syndrome such as dizziness and palpitations. Therefore, it is better to lie on your side, and try to lie on your left side. This can better ensure the blood flow to the uterus and make the baby have sufficient nutrients in the uterus. In the late stages of pregnancy, some pregnant women may have backache and other discomforts because their belly protrudes in front. When sleeping, you can put a small pillow under your waist, which will be more comfortable.

2. What should you pay attention to during pregnancy?

1. The tissue structure and nutritional structure of the skin will undergo great changes in the early stages of pregnancy. Childbirth will have a great impact on the skin of pregnant mothers, and the aging rate of the skin will accelerate rapidly after delivery. The skin care medical community believes that skin care during pregnancy and postpartum is the most important skin care stage in a woman's life.

2. During pregnancy, due to the increase in estrogen and progesterone secretion, the skin's self-protection and repair energy is insufficient to cope with the increasing melanin, which in turn causes an increase in melanin and leads to darker skin pigmentation. The skin at this time is most afraid of ultraviolet rays and radiation, which will quickly overwhelm the skin's defense capabilities, causing the skin's energy to plummet and pregnancy spots to settle on the face at any time; at the same time, the attenuated skin energy cannot fight against the resulting threat of decreased skin water storage capacity and metabolic capacity, which in turn leads to a series of skin problems such as dehydration, dryness, oiliness, acne, pimples, sensitivity and even inflammation. Therefore, special attention should be paid to skin care during pregnancy.

3. Notes

The most important features of pregnant women using special skin care products for pregnant women are safety, professionalism and effectiveness. The products do not contain heavy metals, alcohol, hormones, mineral oils and pigments, and are harmless to the mother and fetus. Among them, the safety of skin care products for pregnant women is listed as the first principle of skin care during pregnancy.