What to do if you have constipation and smelly farts during pregnancy

Women will always experience some changes during pregnancy, some of which are changes in diet, some are changes in facial features, and some are changes in the body. In order to have a healthy baby, women endure a lot. Some pregnant women pay close attention to the changes in themselves after they find out they are pregnant. Some changes can be changed through conditioning, but there is nothing that can be done about it. What should women do if they are constipated and have smelly farts during pregnancy?

1. Why do pregnant women always fart?

After pregnancy, due to some changes in the body, pregnant women often experience indigestion symptoms such as loss of appetite, nausea, and vomiting. This is because the progesterone content in the pregnant woman's body increases. Due to the effect of progesterone, gastrointestinal motility is weakened, gastric acid secretion is reduced, and the gradually enlarging uterus compresses the gastrointestinal tract, hindering digestive activity, so pregnant women fart frequently.

2. What should I do if I fart a lot during pregnancy?

Frequent flatulence in pregnant women is mostly due to indigestion, which generally does not require medication. As long as the diet is properly adjusted, the condition can be improved to varying degrees.

3. Recommendations for a healthy diet during pregnancy

1. Pregnant women with indigestion should eat light and easy-to-digest food;

2. Avoid certain smells that may cause vomiting, such as cooking smell, greasy smell, oil smoke smell, etc.;

3. Eat small meals frequently. You don’t have to eat too much at each meal. Eat when you want to;

4. Change the taste of food and cooking methods, and make more adjustments;

5. Eat more fruits and vegetables during pregnancy, which can stimulate your appetite and prevent constipation, constipation, gastrointestinal problems, and affect your appetite;

6. If three meals a day are not enough, you can prepare milk, bread, biscuits, soy milk, yogurt, etc.

4. What should pregnant women do if they have bloating?

Bloating is also one of the reasons why pregnant women fart a lot. If the expectant mother feels bloated and can’t eat, she can try the following methods.

1. Eat small and frequent meals during pregnancy

The first way to avoid bloating is to start with diet. Experts believe that when you have bloating, your stomach is already very bloated. If you eat a lot of food, the stomach will have too much work to do and bloat even more. Therefore, you can eat 6 to 8 meals a day and don't eat too much food at once. In addition, don't just eat liquid food, because liquid food is not easy to digest for the stomach and intestines. It is best to choose semi-solid food, such as cheese. (Dietary taboos for pregnant women)

2. Eat more fiber during pregnancy

You can eat more vegetables and fruits during pregnancy. During pregnancy, the baby needs a lot of protein. Starch, pasta, and beans, which are easy to produce gas and cause gastrointestinal discomfort, are needed in small amounts and do not need to be consumed in large quantities. In addition, you can consume sugar and starch appropriately. Apples and pears are good sources. You can also get starch and protein from meat. Beef and fish are good choices.

3. Drink more boiled water during pregnancy

If too much feces accumulates in the large intestine and continues to pile up, bloating will become more serious, so it is necessary to have enough water to promote defecation. Pregnant women are advised to drink warm water instead of cold water, as this can cause intestinal colic and uterine contractions. In addition, carbonated and stimulating drinks should be avoided, and soda, coffee, tea, etc. should be consumed less.

4. Proper massage

When intestinal motility is not good, massage can be used to help intestinal motility. Expectant mothers are reminded that the uterus is generally located in the center of the abdomen. Some mothers, not understanding the location of the stomach and intestines, will massage the uterus, which will cause uterine contractions. Therefore, if a pregnant woman experiences bleeding or uterine contractions, massage should be stopped immediately.

Correct massage method: 1 hour after a meal, lie down gently in a 45-degree semi-recumbent position. Do not massage too hard, about 4 to 6 times a day.

Start from the upper right abdomen, move clockwise to the upper left abdomen, and then massage to the lower left abdomen. Remember not to massage the middle area where the uterus is located.

5. Take more walks during pregnancy

Walking is also a good way to promote intestinal peristalsis. As long as the pregnant woman is healthy and normal and is not at risk of premature birth, she can go outside for a walk for 20 to 30 minutes 30 minutes to 1 hour after a meal. If there is no suitable place for walking nearby, you can also walk back and forth at home, which can also achieve the effect of walking. Experts suggest that pregnant women are suitable for light exercise, so just walk slowly when taking a walk, which can also help with bowel movements and gas discharge.