Vaginal contraction during sleep

Sleeping can be said to affect people's health and life. At the same time, many problems will arise during sleep, such as vaginal contraction during sleep. For involuntary vaginal contraction, it may be caused by mental excitement. The possibility of infection or other factors cannot be ruled out. It is recommended that no special treatment is required and just observe for a few days. If it occurs frequently without special circumstances, it is recommended to visit a gynecological clinic and have a routine urine test. Therefore, the editor will tell you the reasons why vaginal contraction occurs during sleep and how to improve it.

1. The reason why the vagina contracts at night.

Vaginal contractions are normal for women, and can make future sex life more fulfilling. Some women often feel a loose vagina after giving birth. In fact, vaginal loosening occurs in women who have given birth multiple times or whose fetal head is too large, causing the muscles around the vagina to tear or thin, or failing to completely suture the muscle tissue during episiotomy, resulting in a wide vaginal opening, loose contraction force, and reduced sexual pleasure during sexual intercourse. This situation is more common in women with a history of childbirth or episiotomy. If you do not pay attention to perineal muscle training on a regular basis, the above phenomenon will be aggravated. Therefore, some middle-aged women are very eager to undergo this vaginal tightening surgery. There are also some women who are preparing to remarry, in order to increase their sexual vitality in their new marriage life and improve the level of sexual pleasure for both parties, they also hope to have vaginal tightening surgery.

2. Treatment of vaginal contraction

Surgical treatment: Use small incisions, do not operate on the mucosa and muscle layer, tighten the vaginal tissue, and make it more elastic after surgery. It can be restored in 10-15 days. This method is suitable for patients with severe vaginal relaxation. Avoid strenuous activities for one week after the operation. Take medication to prevent infection as required by the doctor. Do not have sexual intercourse within one month after the operation.

Western medicine treatment:

There are mainly drugs and drug products for vaginal tightening. The drugs are applied inside the vagina to cause the vaginal tissue to shrink. Exercise can also be used to shrink the vagina:

1. Hold your urine: During the urination process, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

2. Anal lifting exercises: When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other exercises: When walking, consciously tighten the inner side of the big toe and perineum muscles, then relax and repeat the exercise.

Many people don’t know much about vaginal contraction. You must take good care of yourself so that it can be completely cured. Otherwise, it will recur again and again.