What kind of oil is good for pregnant women

Edible oil has a significant impact on people. It is not only used for seasoning, but also provides the body with essential lipids. It can be said to be a source of nutrients for the human body. It is especially important for pregnant women. However, there are many types of edible oils available, and not every type is suitable for pregnant women. So, what kind of oil is better for pregnant women? Let me give you a detailed introduction below.

What kind of oil is good for pregnant women

Soybean blended oil:

It is a relatively common oil on the market. Since blended oil is made by combining and blending several cooking oils, it is called soybean blended oil because the main oil used is soybean oil. Its nutritional value may vary depending on the raw materials, but what is certain is that they are all rich in unsaturated fatty acids and vitamin E.

Usage: With good flavor and stability and reasonable price, it is most suitable for daily cooking and frying.

Peanut Oil:

Has a unique peanut flavor. The fatty acid composition of peanut oil is relatively reasonable, containing 40% monounsaturated fatty acids and 36% polyunsaturated fatty acids, and is rich in vitamin E. Peanuts are easily contaminated with aflatoxin, so be sure to choose the best quality first-grade peanut oil.

Usage: Its thermal stability is better than soybean oil and it is suitable for daily cooking, but not for frying food.

olive oil:

The price is the highest. Its advantage is that the content of monounsaturated fatty acids can reach more than 70%. Studies have confirmed that although polyunsaturated fatty acids can lower blood lipids, they can easily cause oxidative damage in the body, and excessive consumption is also not good for your health; saturated fatty acids are not easily oxidized, but can easily cause an increase in blood lipids. Monounsaturated fatty acids avoid both adverse consequences and have better heat resistance, so they are given special attention.

Usage: Olive oil can be used for cooking or for cold dishes. Its disadvantage is that it contains relatively little vitamin E.

Rapeseed Oil:

Also known as tea oil, its fatty acid composition is similar to that of olive oil, with unsaturated fatty acids accounting for more than 90%, monounsaturated fatty acids accounting for more than 75%, and it contains a certain amount of vitamin E. Because tea oil has a reasonable ratio of fatty acids and is beneficial for preventing cardiovascular diseases, it is valued by the nutrition community and regarded as a fat with high nutritional value.

Usage: Refined tea oil has good flavor, is resistant to storage and high temperatures, and is suitable for use as cooking oil and frying oil. Families who wish to use olive oil can use tea oil as an alternative.

Sesame Oil:

That is sesame oil. It is rich in vitamin E, and the ratio of monounsaturated fatty acids to polyunsaturated fatty acids is 1:1.2, which has a good effect on blood lipids. It is the only vegetable oil that is not refined because it contains rich aroma components that will be lost after refining.

Usage: Sesame oil loses its aroma when heated at high temperatures, so it is suitable for making cold dishes or for enhancing the flavor of dishes after cooking.

butter:

It contains more than 80% fat, of which more than 60% are saturated fatty acids and about 30% are monounsaturated fatty acids. Butter has good thermal stability, good plasticity and rich aroma, making it an ideal high-temperature cooking fat. The content of vitamin E is relatively small, but it contains quite a lot of vitamin A and vitamin D.

Usage: Butter is suitable for frying food and stir-frying vegetables.

The above edible oils are good for expectant mothers and fetuses! Oil is more nutritious if eaten in rotation. Each edible oil contains different nutrients and stability, so it is best not to choose only one type of oil to eat. You can eat them alternately, so that the fatty acids absorbed by the pregnant woman's body are rich in variety and balanced in nutrition. Although oil has many benefits for the body, pregnant women should eat less oil and salt in their diet during pregnancy. They should not eat more just because it is nutritious. The Zhenyue Pregnancy Meal, which can help pregnant women "lose weight and have a good birth", strictly controls the amount of oil and salt in each dish, making it delicious and nutritious.