Can I eat bird's nest during confinement?

Bird's nest is a famous nourishing product. my country has a long tradition of eating bird's nest for nourishment. Among all types of bird's nests, Indonesian bird's nests have the best quality and the largest output. Confinement after childbirth is a traditional part of my country's fertility culture. It lasts for one or several months and the theme is recuperation. Just imagine that pregnancy and childbirth consume a lot of energy in the body and require all kinds of nourishment. Of course, there are many things to pay attention to. So, can women in confinement after childbirth eat bird's nest to regulate their bodies?

1. Can I eat bird’s nest during confinement?

Generally speaking, postpartum women can eat bird's nests because bird's nests have many benefits to the human body. Bird's nest can promote the secretion of milk, increase the sialic acid content in milk, and make the baby smarter. It can also restore your pre-pregnancy slim figure, reduce pregnancy spots, and inhibit postpartum pigmentation.

You can eat bird's nest during confinement because it has many benefits to the human body. Bird's nest is a pure natural nourishing product. It is good at nourishing yin and lungs, harmonizing the stomach and appetizing, and strengthening yang and invigorating qi. Postpartum women who take bird's nest can relieve the fatigue of breastfeeding, restore their slim figure before delivery, reduce pregnancy spots, and inhibit postpartum pigmentation. In addition, if the mother is breastfeeding, she can eat more bird's nest, and the nutrition contained in the breast milk will be richer. In this way, the baby's breast milk will be more nutritious, which can improve the baby's immunity, develop intelligence, and the baby's body will be healthier. Therefore, bird's nest is a better natural nourishing food for postpartum women. For women after childbirth, bird's nest is the best natural nourishing food to relieve the fatigue of breastfeeding and restore their slim figure before childbirth.

The main ingredient of bird's nest is active protein. If a pregnant woman is allergic to protein, she should not eat it. Because it can easily induce allergic symptoms, if a mother accidentally catches a cold and has a fever during the confinement period, she should not eat bird's nest at this time.

2. Can I eat bird’s nest in the first week of confinement?

Mothers who gave birth naturally: If you do not have other abnormal symptoms such as cold, fever, allergies, etc., you can eat bird's nest in the first week of confinement.

Mothers who have undergone caesarean section: The wound is prone to infection and fever and other heat symptoms in the first week after delivery, so they should not take bird's nest. It is recommended to consume bird's nest one week after delivery.

3. What should you pay attention to when eating bird’s nest?

When eating bird's nest, it is important to eat small meals frequently and stew it a little longer so that it is easier to absorb.

Mothers with allergies can eat a small amount first to see if their body reacts and also see if their baby can adapt. If not, you can continue taking it. If any adverse reaction occurs after taking the product, stop eating and seek medical attention immediately.