What kind of exercise should I do to induce labor at 39 weeks?

For many pregnant women who are 39 weeks pregnant, they are very nervous and expectant because they are close to delivery. Because many mothers choose natural childbirth, but they are worried that their bodies will not be able to hold on. In fact, for pregnant mothers who are 39 weeks pregnant, they can do some exercises in their daily life to help induce labor. So, what kind of exercise can be effective in inducing labor at 39 weeks?

What kind of exercise can pregnant women do to help with normal delivery? Walking

Walking can help the fetus descend into the pelvis, relax the pelvic ligaments, and prepare for delivery. When taking a walk, it is best for the mother to walk, massage and talk to the baby at the same time. Walking can be arranged twice a day, morning and evening, each time for about 30 minutes, or three times a day, morning, noon and evening, each time for 20 minutes. It is best to choose a quiet place for a walk, without pollutants around, and do not walk along the road.

What kind of exercise can pregnant women do to help with childbirth? - Climbing stairs

Many doctors will tell expectant mothers who have passed their due date but have not yet given birth: "Go climb the stairs!" That's right, climbing stairs can exercise the muscles of the thighs and buttocks, and help the fetus enter the pelvis, allowing the first stage of labor to begin as soon as possible. Normally, my mother can climb the stairs in the apartment building where she lives, and find a small hill to walk around in the afternoon. If you feel tired, take a rest in time. When going down the stairs, pay attention to your step and pay attention to safety.

What kind of exercise can pregnant women do to help with normal delivery? Gymnastics

Prenatal gymnastics is very popular abroad. Gymnastics can not only help the fetal head enter the pelvis, but also increase the toughness and elasticity of the pelvic floor muscles.

What kind of exercise can help pregnant women to have a normal birth?

What kind of exercise can help pregnant women to have a normal birth?

What kind of exercise can pregnant women do to help with normal childbirth? - leg rowing exercise

Hold the back of the chair with your hands, fix your right leg, and make circles with your left leg. When you are done, return to the original position, then switch legs and continue. Do this 5-6 times in the morning and evening.

What kind of exercise can pregnant women do to help with normal delivery? - Waist exercise

Hold the back of the chair with your hands, inhale slowly, use your arms to exert force, stand on tiptoe, straighten your waist, and keep your lower abdomen close to the back of the chair. Then exhale slowly, relax your arms, and return your feet to their original position. Do this 5-6 times in the morning and evening.

What kind of exercise can pregnant women do to help normal childbirth - pelvic exercise

Get on your hands and knees, inhale and arch your back, exhale, raise your head and lift your upper body as high as possible, repeat 10 times.

What kind of exercise can pregnant women do to help with normal childbirth?

Hold the edge of the table with your hands, stand steadily with your feet, slowly bend your knees, lower your pelvis, and naturally separate your legs and knees until they are fully bent. Then, stand up slowly and push up with your feet until both legs and pelvis are upright. Repeat several times.

Foods that help with childbirth

1. Kelp: Kelp has a good affinity for radioactive substances. Its gelatin can promote the excretion of radioactive substances in the human body with feces, thereby reducing accumulation and reducing substances that induce abnormal human function.

2. Livestock and poultry blood: animal blood such as pig blood and duck blood. After the protein in animal blood such as chicken blood and goose blood is broken down by gastric juice and digestive enzymes, a substance with detoxifying and laxative effects is produced. It can react chemically with dust and harmful metal elements that invade the human body, turning them into waste substances that are not easily absorbed by the human body and are excreted from the body.

3. Sea fish: Contains polyunsaturated acids, which can block the body's response to cigarettes, enhance the body's immunity, and is also a good brain tonic.

4. Bean sprouts: Whether it is soybeans or mung beans, the various vitamins contained in bean sprouts can eliminate teratogens in the body and promote the production of gonadotropins.

5. Fresh fruit and vegetable juice: Fresh fruit and vegetable juice can remove toxins and waste accumulated in the human body, make the blood alkaline, dissolve toxins accumulated in cells and excrete them out of the body.