Is it okay to be jealous during confinement?

Women are very particular about their diet during the confinement period. If they do not pay attention to their diet, it will not only affect their physical health, but also affect the quality of their breast milk. Women can eat vinegar during the confinement period. Eating a moderate amount of vinegar is good for the body. But remember to eat less spicy and irritating food during the confinement period. You must eat easily digestible food, and your diet must be rich and varied.

Can women be jealous during confinement?

There is a traditional saying that women should not eat vinegar during the confinement period because it is bad for their teeth and will cause milk to dry up. It is generally believed that you should not eat vinegar during confinement. On the one hand, vinegar is not good for teeth and can corrode them. After giving birth, your teeth become very soft. The gastrointestinal function of the mother who has just gone through childbirth is relatively weak. The most important thing is that it can make your milk stop flowing. For mothers who are breastfeeding their babies, this is something they should never touch, not even when cooking.

In fact, this statement is not entirely correct. Mothers can eat a small amount of vinegar during the confinement period. It is okay to eat vinegar appropriately, as long as it is not excessive. Some mothers particularly like to eat sour and spicy food during pregnancy. We advocate controlling the intake of sour and spicy foods after delivery. We recommend that mothers eat less vinegar, ginger, garlic, etc. after giving birth. For example, it is customary to put some garlic in food that is cool, but it is best not to eat it like this for a period of time after delivery.

What should you pay attention to during the confinement period

After giving birth, the mother should have a good sleep, then eat some nutritious and easily digestible food, and drink plenty of water. During the confinement period and breastfeeding period, you should eat high-nutrition, high-calorie, easily digestible food to promote rapid recovery of the body and ensure adequate milk supply. Mothers should choose their favorite foods as much as possible.

To ensure protein intake, mothers can appropriately supplement milk, eggs, and beans, and should pay more attention to nutrition on daily basis; it is best to eat more protein-rich foods, drink an appropriate amount of liquids, and pay attention to whether the nutrition is balanced.

Diet is crucial during the confinement period. Do not eat according to your own preferences, as this is very bad. You must ensure a balanced nutrition. You should also eat more milk-producing foods, because this will allow you to better feed your baby, which is beneficial to both your and your baby's health. It will also allow you to recover your strength as soon as possible and allow your baby to grow up healthier.

What are the remedies for not having a 100-day confinement period?

Week 1

In the first week after delivery, the mother's body is characterized by "weakness and blood stasis". It is recommended to take Shenghua Tang, which can help discharge lochia and reduce postpartum abdominal pain. The food should be light, such as chicken soup, fish soup, pork rib soup, etc.

However, if the wound is still red, swollen and painful, you should avoid eating sesame oil, food cooked with wine, shrimps and red crabs. It is recommended that the mother consult a doctor before choosing the appropriate prescription.

Second week: You can gradually take supplements, mainly Angelica sinensis and Eight Treasures Soup. The main purpose is to help the mother expel lochia. In addition, these also have the effect of replenishing blood and Qi, so that the large amount of Qi and blood consumed and damaged during delivery can be quickly restored.

Week 3: Mothers can take supplements stewed with Eucommia ulmoides, such as Eucommia kidney flowers, etc. It is mainly used to nourish the liver and kidneys, because during the delivery process, the mother loses a lot of bone and calcium. From the perspective of traditional Chinese medicine, "the liver and kidneys are the main bones." Therefore, these herbs that nourish the kidneys and strengthen the tendons and bones can enhance kidney qi, strengthen the tendons and bones, reduce postpartum back pain, and the duration of various types of pain. Therefore, if the confinement period is done well and taken properly, it can even have a preventive effect.

Week 4: Mothers can take "Shiquan Dabu Soup". The meaning of Shiquan is to replenish blood, qi, liver and kidneys, and make up for all that is lost in the production process. During the confinement period, the best food supplement is sesame oil chicken. Because sesame oil contains sufficient protein, it has the effect of promoting blood circulation and removing blood stasis.