What to do if your breasts are not firm

Breasts are the secondary sexual organs of women, so they are also very important to women. At the same time, breasts are also very fragile. Many women have very high requirements for the appearance of breasts. If they have breast expansion, small breasts, sagging breasts, and inverted nipples, they will go to beauty salons for breast correction surgery because they think that imperfect breasts are not worth being proud of. So, what should women do if their breasts are not firm?

1. Prevent breasts from being hit or squeezed

The breasts are the part of a woman's body that needs the most careful care, so women should always protect their breasts from being hit or squeezed, and never put them in danger.

2. Massage your breasts frequently

Breast massage can not only enlarge breasts, but also prevent breast diseases, so women should spend some time massaging their breasts every day. Lie on your back every day and support the bottom of your left breast with your left hand. At the same time, use your right palm and left hand to push towards the nipple 20-30 times. Then use the same method to support the right breast. You should also do some inverted positions or head-down exercises appropriately.

You need to wear bras at the right time, which can have a good effect on lifting the breasts. When choosing bras, the size should be purchased according to your breast shape. It is best to wear sports bras when exercising in the gym. Otherwise, the breasts will swing involuntarily and greatly, causing damage to the elastic fiber tissue in the breasts. Especially when running or jumping rope, you should pay special attention to wearing a bra.

4. Develop a good sleeping posture

Pay special attention to your sleeping posture. Do not sleep on your stomach. It is best to sleep on your back.

Collagen and fat are the main components of breasts, so eating more high-protein foods can provide enough nutrition to the breasts and maintain a balanced hormone level, which can make the breasts plump and firm.

6. Do not use hot water to stimulate the breasts, and do not soak in hot water for a long time

Using hot water to stimulate the breasts, or soaking in hot water for a long time, will burn off the stratum corneum on the surface of the skin, making the skin drier and the soft tissue of the breast more and more loose. When taking a bath, the water temperature should be kept at around 27°, and must not exceed 27°, otherwise it will easily cause sagging breasts. In addition, never use direct water to flush the ligaments of the shoulders, so as not to destroy their lifting effect on the chest.