What medicine should I take if my menstruation is always irregular?

There are many reasons that lead to irregular menstruation, such as various pressures in life and bad habits such as smoking, drinking, and clubbing, which can lead to irregular menstruation. In addition, women who often come into contact with computers, induction cookers and other things with high radiation can also cause irregular menstruation. Don't always think about taking medicine. Develop good living habits and take good care of your body to truly and completely cure it.

Culprit 1: Stress

Expert analysis: If women of childbearing age are under long-term stress, the function of the pituitary gland will be suppressed, causing the ovaries to no longer secrete female hormones and ovulate, and menstruation will begin to become disordered. Similarly, long-term depression, sulking or bad mood can also affect menstruation.

Tips

1. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, 30 minutes each time.

2. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

Culprit 2: Greed for coolness

Expert analysis: If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.

Tips

1. During menstruation, you should keep away from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc., especially prevent the lower body from getting cold, and keep warm.

2. You may want to add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation.

Culprit 3: Electromagnetic waves

Expert analysis: Various household appliances and electronic devices will generate different electromagnetic waves during use. These electromagnetic waves will have a bad effect on women's endocrine and reproductive functions if they act on the human body for a long time, leading to endocrine disorders and menstrual disorders.

Tips

1. Take precautions when operating your computer in daily life.

2. Installing a hands-free speaker on your mobile phone is a safer option. Of course, it is best not to use your phone for a long time.

3. Use microwave ovens less often and refrigerators should not be placed in bedrooms. Pay attention to the scientific use of electrical appliances, try to avoid using multiple appliances at the same time, and do not use them continuously for too long or too frequently.

4. Eat more carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamin A, C and protein, and drink green tea regularly, which can effectively prevent and reduce the harm of electromagnetic pollution to the human body.

Culprit No. 4: Constipation

Expert analysis: Constipation may cause menstrual disorders in women. When the rectum is overfilled with stool, the cervix is ​​pushed forward and the uterine body tilts backward. If the uterus retroverts repeatedly over a long period of time, the veins in the broad ligament will be compressed and blocked, the uterine wall will become congested and lose elasticity. If the uterus remains in a retroverted position for a long time, low back pain and menstrual disorders will occur.

Tips

1. Sweet recipe: Take one spoon of sesame oil and honey, stir and drink. It can moisturize the stomach and intestines and promote gastrointestinal motility.

2. Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on treating constipation.

3. Eucommia tea is a good drink for people with constipation. It can relieve constipation and reduce fat. Drinking lemon juice every morning, evening or after meals can improve gastrointestinal digestion, lose weight and have the effect of softening the stool.

4. Walnuts, yogurt, and dried green plums are all snacks that can moisten the intestines and promote bowel movements; drinking less coffee and eating more bananas can also help promote bowel movements, but consuming too much can backfire.

Culprit 5: Drug abuse

Expert analysis: Abuse or frequent use of large amounts of antibiotics can cause menstrual disorders, anovulation, and amenorrhea in women. This may be because the drugs suppress and damage a person's own resistance, leading to body dysfunction.

Tips

1. Good immunity will help you fight minor illnesses.

2. Don’t “upgrade” antibiotics casually. Once high-level antibiotics are used, lower-level antibiotics will no longer be effective because the bacteria have developed tolerance to them. Therefore, you should consult your doctor before taking medication and be cautious when “upgrading”.

Culprit 6: Discotheque

Expert analysis: Noise can cause female dysfunction and have adverse effects on menstruation and fertility

Tips

Try to choose a quiet place to gather to reduce exposure to noise. You can shorten the time you spend at the disco or have a party at home.

Culprit 7: Smoking

Expert analysis: Nicotine in tobacco can reduce the secretion of sex hormones, thereby interfering with physiological processes related to menstruation and causing menstrual disorders. Women who smoke more than one pack a day are three times more likely to have irregular menstruation than non-smoking women.

Tips

1. Change bad living habits and quit smoking decisively.

2. Supplement vitamin C in appropriate amounts. Vitamin C can reduce the harm of smoking to the body. You can take some pills or eat more fruits such as tangerines, oranges, kiwis, etc.