The benefits of calcium tablets for women

Many people believe that only the elderly and children are suitable for calcium supplements or taking calcium tablets. Actually, it is not. If you have this idea, you are wrong. For adults, calcium supplementation is also necessary in daily life. Because if our body needs calcium. Of course, regular calcium supplementation will also be of great benefit to our body. Today we talk about the benefits of taking calcium tablets for women.

What are the benefits of calcium supplementation for women

1. Improve immunity

The strength of the human body's resistance depends on its health status. If you have a healthy body and strong resistance, you are less likely to get sick. Since normal calcium metabolism in the body is one of the basic conditions for the normal functioning of all tissues and organ systems in the body, human calcium metabolism can directly or indirectly affect human resistance.

Direct effect: Calcium is directly involved in the physiological and biochemical processes in the human body. It plays an important role in maintaining the integrity and permeability of cell membranes, maintaining the normal functions of various systems in the body, especially the immune system.

Indirect effects: Calcium can make the human body develop strong bones, well-developed muscles, and full of spirits. It can also maintain the balance of water and electrolytes in the body, relieve inflammation, beautify the skin, and inhibit the invasion of harmful bacteria.

2. Prevent and treat colds

Calcium can reduce the permeability of capillaries; calcium can inhibit the survival of pathogens; calcium can enhance the body's ability to adapt to changes in environmental temperature.

3. Delaying aging

Aging is an irresistible law of nature. Human life span is affected by many factors, and calcium is a very important factor.

The symptoms of aging are premature hunchback, tooth loss, shortening, joint pain, and inability to walk. These phenomena are often related to calcium deficiency. Because calcium can promote the formation of subcutaneous elastic tissue, making the skin elastic. Inhibits the appearance of wrinkles and age spots. It can also prevent and treat the formation of cataracts in the elderly. Maintains hair's normal shine. Keep teeth white and strong. It improves the physiological function of the digestive system, calms the mind and ensures the normal working state of the brain. Therefore, calcium is very beneficial for delaying aging.

4. Lowers Blood Pressure

Research suggests that for some people, increasing calcium intake without medication may be a great way to lower blood pressure. A survey by medical professors in the United States shows that people who consume 1,300 mg of calcium per day have a 12% lower incidence of hypertension than those who consume 300 mg per day, and the risk of the disease is reduced by 24% among people under 40 years old.

5. Prevent heart disease

In addition to protecting the heart by lowering blood pressure, calcium also protects the heart by helping to lower blood cholesterol. Studies have shown that consuming 2,200 mg of calcium per day can reduce cholesterol by 6%, including harmful low-density lipoprotein by 11%, while beneficial high-density lipoprotein remains unchanged.

6. Prevent myopia

Did you know that myopia, an eye disease that harms teenagers' vision, can also be defeated by calcium? Ophthalmologists tell us that if the eyeball lacks calcium, the intraocular pressure cannot be maintained normal, just like the voltage fluctuating and breaking a light bulb, leading to the formation of myopia. Therefore, supplementing with adequate calcium during adolescence, the age when myopia is most prevalent, can prevent myopia and deafness.

7. Prevent abdominal pain

In life, we often encounter children who always complain of abdominal pain, but have neither fever nor diarrhea, and deworming is ineffective. Moreover, the abdominal pain disappears on its own after a few minutes. What is the reason? Doctors analyze that this symptom may be related to intestinal spasms caused by calcium deficiency in the body. Since blood calcium is an important factor in maintaining normal neuromuscular excitability, once it is low, the neuromuscular excitability increases, the intestinal smooth muscle produces strong contraction and causes abdominal pain. At this time, calcium supplementation can have an immediate effect.

8. Affects hair growth

Severe calcium deficiency can affect human hair growth, causing milk alopecia in infants and hair loss and baldness in the elderly.

9. Affects human endocrine system

Calcium deficiency can cause endocrine disorders and affect human reproductive function. Severe calcium deficiency can cause menstrual irregularities and ovarian dysfunction in women.

10. Calcium deficiency can cause osteoporosis

Another serious consequence of long-term calcium deficiency in the human body causing negative calcium balance is osteoporosis. Many studies have shown that increasing calcium intake has an important effect in slowing down bone loss and reducing the fracture rate caused by osteoporosis. The effect is particularly obvious when taking vitamin D at the same time as calcium. Many experts believe that calcium supplementation should begin during adolescence, when bones are being formed, and the effect will be better.