What should I do if my wife keeps vomiting during pregnancy?

After a woman becomes pregnant, she will experience major changes both physically and psychologically, and husbands must take better care of their wives. Of course, many men have no experience in taking care of their pregnant wives, especially when they see that a woman has a strong pregnancy reaction, they feel at a loss. So what should they do if their wife vomits frequently during pregnancy? This is a question that many husbands want to know, and it should be addressed carefully.

Psychological therapy

It is more important than anything else to relax mentally. If you are under too much psychological pressure, the pregnancy reaction will be more serious. Morning sickness is a normal phenomenon. As long as it is within the normal range, there is no need to worry about adverse effects on the fetus. Learn some relevant scientific knowledge, communicate more with mothers around you, learn from each other, and relieve psychological pressure. You can also communicate more with your physical examination doctor, tell the doctor about your situation, and see if it is necessary to receive appropriate treatment for morning sickness.

Diet therapy

In fact, the fetus grows slowly in the early stages of pregnancy (the first three months) and does not need much nutrition. In terms of taste, you can try to choose what you want to eat, and also try to reduce the amount of food you eat each time, and eat small meals frequently. Drinking more water and eating more vitamin-rich foods can prevent constipation, as constipation can aggravate early pregnancy reactions.

Change your dining environment as much as possible to stimulate your appetite. In order to reduce morning sickness, eat more drier foods, such as biscuits, biscuits, toasted steamed bread slices, bread slices, etc. If morning sickness is severe, eat more vegetables, fruits and other alkaline foods to prevent acidosis.

Exercise therapy

Not being able to eat, feeling irritable, and lacking energy all day, is this a reason not to get up? no! You cannot stay in bed all day because of nausea and vomiting, as this will only aggravate the early pregnancy reactions. If you don't move enough, symptoms such as nausea, loss of appetite, and fatigue will become more severe, forming a vicious cycle.

Appropriately participating in some light activities, such as outdoor walking, doing exercises for prenatal care, etc., can improve your mood, strengthen your body, and reduce early pregnancy reactions.