What to do if you have mild cervical prolapse

Are female friends a little unfamiliar with cervical prolapse? In fact, if we put it another way, everyone knows that cervical prolapse refers to uterine prolapse. It is a very common disease for female friends, especially for new mothers who have just given birth. This is because excessive fatigue and cervicitis after childbirth are the main causes of cervical prolapse. Patients with cervical prolapse have certain feelings and will obviously feel a sense of danger. Let's learn about what to do with mild cervical prolapse?

1. The severity of uterine prolapse varies, and the treatment measures are different. If it is only mild prolapse, conservative treatment can be performed, such as exercising the pelvic floor muscles to increase its support, taking Bu Zhong Yi Qi Tang, using a pessary, and avoiding standing or sitting for long periods of time; severe prolapse requires surgical treatment. : Physical therapy can also treat mild uterine prolapse. For example, for levator ani muscle exercises, forcefully contract the anus for about 10 minutes each time, several times a day. The first exercise should be done before getting up. In cases of severe prolapse, early surgical treatment is recommended.

2. Drink more water and eat more fruits and vegetables. Patients should drink more water and eat more beneficial foods such as nuts, seeds, and grains. Eat more foods that have the effects of replenishing qi and nourishing the kidneys, such as chicken, yam, lentils, lotus seeds, water chestnuts, loaches, mussels, leeks, and dates. In daily diet, eat more blood and kidney nourishing foods, mainly those with neutral and warm properties, such as beef, mutton, pork, etc. All kinds of meat should be chopped and mashed before eating to facilitate the absorption of nutrients. Eat more vegetables with neutral and warm properties, and the best ratio of meat to vegetables is 1:1.

3. Patients with uterine prolapse should pay more attention to eating seaweed foods, including seaweed foods such as hair algae, nori, kelp, sea cabbage, wakame, etc. Seaweed contains the most minerals such as calcium, iron, sodium, magnesium, phosphorus, and iodine. Modern science believes that eating seaweed foods regularly can effectively regulate the acidity and alkalinity of the blood and avoid excessive consumption of alkaline elements in the body due to acid neutralization. Therefore, people with uterine prolapse should eat more seaweed foods.