What are the best ways for women to nourish their kidneys?

Women's health is much more fragile than men's. This is due to the physiological structure of women. Specifically, the functions of various organs are easily affected by external factors and cause pathological changes. For example, the kidney is an organ that women are more prone to disease, which will cause great damage to women's life and health. Therefore, women also need to nourish the kidney. So, what are the best ways for women to nourish the kidney?

1. The sex life of couples should be moderate. They should not be over-indulged or forced. It should be just right.

2. Pay attention to exercises that strengthen the waist and back, because these exercises are beneficial for nourishing the kidneys, replenishing qi, and strengthening the body, such as yoga, playing tennis, and jogging, and you can stick to these exercises for a long time.

3. Keep a calm and relaxed mood. It is recommended to rest quietly, feel comfortable, drink in moderation, and do not get angry often, which will damage the liver and kidneys.

4. Maintaining a regular work and rest schedule and good sleep quality are also important ways to nourish the kidneys. Do not often stay up late and ensure enough sleep.

5. Stimulate the massage of the soles of the feet. Doing some foot massage can nourish the kidneys and strengthen the essence, dredge the meridians, improve sleep, prevent premature aging, and also soothe the liver, improve eyesight, clear the mind and calm the nerves.

6. You must learn to regulate your stress scientifically, not be too depressed, and know how to relieve stress and vent yourself.

1. Cardamom milk: Cut the prepared celery and green onions into shreds, add four cups of yogurt, mix them, then add cardamom minced meat and appropriate amount of salt, stir well, put in the refrigerator, and take it every morning, half a cup each time.

2. Carrot soup: Cut the two prepared carrots into thin shreds, add 150 grams of milk, stir evenly, and finally add appropriate amount of salt. Take one cup a day, divided into morning, noon and evening. It is best to take it for seven consecutive days.

4. Celery and egg soup: Wash the prepared 300 grams of celery, cut it into sections, then put it into a pot, add water and boil for a few minutes, then add a little flour and a cup of thick broth, and finally add an egg yolk. It is best to serve it while it is hot.

5. Honey fruit grains: prepare 200 grams of walnut kernels, crush them, add figs, raisins, and almonds, 100 grams each, and finally add 100 grams of honey, mix evenly, and take one spoonful a day.